Blood Sugar Impact of Bbq Sauce
Bbq Sauce has a BSI score of 38.8, indicating significant blood sugar impact. Contains 22.0g carbs, 16.0g sugar, 2.0g fiber, 15.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingBbq sauce contains 22.0g of carbs, 16.0g of sugar, 15.0g of protein, 9.0g of fat, and 2.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 16.0g |
| Fiber | 2.0g |
| Protein | 15.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Bbq sauce contains 15.7g of carbs, 11.4g of sugar, and 1.4g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, VINEGAR [DISTILLED VINEGAR, CARAMEL COLOR], BROWN SUGAR, BAR-B-Q SEASONING [CHILI PEPPER, MODIFIED CORNSTARCH, BLACK PEPPER, GARLIC, ONION, NATURAL SMOKE FLAVORS, SODIUM BENZOATE [AS A PRESERVATIVE], RED PEPPER, CELERY SEED, PAPRIKA, SPICE EXTRACTIVES, EXTRACTIVE OF PAPRIKA], SALT, MODIFIED CORNSTARCH, NATURAL HICKORY SMOKE FLAVOR, SODIUM PHOSPHATES [TO RETAIN MOISTURE], CARAMEL COLOR), BEEF, WATER, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, IRONAS FERROUS SULFATE, COPPER GLUCONATE, VITAMINAPALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN, CYANOCOBALAMIN [B12]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bbq Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bbq Sauce is a food product in the other frozen meats category with a Blood Sugar Impact score of 38.8.
Bbq Sauce has a Blood Sugar Impact (BSI) score of 38.8. Lower scores indicate less impact on blood glucose levels.
Bbq Sauce contains 15.7g carbs, 11.4g sugars, 1.4g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bbq Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bbq Sauce compares to similar foods. You can also explore other foods in the other frozen meats category for alternatives.