Blood Sugar Impact of Energy Gel, Lemon Sublime
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 6.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 32.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, WATER, FRUCTOSE, LEUCINE, CITRIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, CALCIUM CARBONATE, VALINE SEA SALT, GELLAN GUM, ISOLEUCINE, SUNFLOWER OIL, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Energy Gel, Lemon Sublime based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cold Brew Coffee Protein And Collagen...
Fine Imports, Llc
Chocolate Peanut Butter Lean Bar, Cho...
General Nutrition Centers, Inc
Kashi, Crunchy Granola Bars, Roasted ...
Kashi International Corporation
Strawberry Blast Soft Baked Mini Brea...
The Kellogg Company
Peanut Butter Chocolate Chip Granola ...
The Quaker Oats Company
Apple, Carrot & Hemp Seed Fruit Bar, ...
Fit & Active
Kashi, Savory Crunchy Bars, Basil, Wh...
Kashi International Corporation
All Natural Whole Food Energy Bar
Dakota Dairy Specialties
Chocolate Peanut Butter Flavored Mini...
The Crons Brand
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Energy Gel, Lemon Sublime is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 46.0.
Energy Gel, Lemon Sublime has a Blood Sugar Impact (BSI) score of 46.0. Lower scores indicate less impact on blood glucose levels.
Energy Gel, Lemon Sublime contains 71.9g carbs, 18.8g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Energy Gel, Lemon Sublime into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Energy Gel, Lemon Sublime compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.