Blood Sugar Impact of Bunches & Bunches Ltd, Oaxacan Mole Sauce, Smoked, Smoked
This food has a moderate impact on blood sugar.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 7.0g |
| Fiber | 4.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ONION, CANNED TOMATOES (TOMATOES, TOMATO JUICE FROM CONCENTRATE, WATER, CITRIC ACID, CALCIUM CHLORIDE), NEW MEXICO CHILES, LIME JUICE, GARLIC, CILANTRO, VEGETABLE OIL (SAFFLOWER OIL/AND/OR SUNFLOWER OIL), PASILLAS DE OAXACA, SALT, APPLE CIDER VINEGAR, CUMIN, CHIPOTLE POWDER, CORIANDER, CAYENNE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Bunches & Bunches Ltd, Oaxacan Mole Sauce, Smoked, Smoked based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nampla Fish Sauce, Original
Oyster Brand
Teloloapan Gro. Don Cuevas Green Mole
Pedro Cuevas Nava
Wasabi Sauce For Sandwiches And Dipping
Kikkoman Sales Usa, Inc.
Light Yellow Japanese Style Shiro Miso
Miyako Oriental Foods, Inc.
Ginger Garlic Paste
Deep Foods Inc.
Toasted Sesame & Ginger Asian Sauce
Dulcet Cuisine, Llc
Kabuto, Less Sodium Soy Sauce, All Pu...
Rhee Bros. Inc.
Traditionally Brewed Soy Sauce, Soy
United Natural Foods, Inc.
Spicy Madras Curry Indian Simmer Sauc...
Maya Kaimal Foods, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bunches & Bunches Ltd, Oaxacan Mole Sauce, Smoked, Smoked is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 17.8.
Bunches & Bunches Ltd, Oaxacan Mole Sauce, Smoked, Smoked has a Blood Sugar Impact (BSI) score of 17.8. Lower scores indicate less impact on blood glucose levels.
Bunches & Bunches Ltd, Oaxacan Mole Sauce, Smoked, Smoked contains 15.3g carbs, 8.2g sugars, 4.7g fiber, and 2.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bunches & Bunches Ltd, Oaxacan Mole Sauce, Smoked, Smoked into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bunches & Bunches Ltd, Oaxacan Mole Sauce, Smoked, Smoked compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.