Blood Sugar Impact of Croquettes, Chicken

This food has a moderate impact on blood sugar.

Frozen Appetizers & Hors D'oeuvres L & J General International Branded
BSI: 25 - Moderate Impact
g

Key Nutrients

Per 78.0g serving
Nutrient Amount
per serving
Carbs 16.0g
Sugars 3.0g
Fiber 3.0g
Protein 8.0g
Fat 6.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 78.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 410.3mg 18%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.3mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED MECHANICALLY SEPARATED CHICKEN, BATTER MIX (ALL PURPOSE FLOUR (BLEACHED ENRICHED WHEAT FLOUR, (FUNGAL ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN FLOUR, NONFAT DRY MILK, GRANULATED GARLIC, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHITE PEPPER, XANTHAN GUM, MONOSODIUM GLUTAMATE), WATER, BREAD CRUMBS (ENRICHED FLOUR (CONTAINING WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CORN SYRUP, VEGETABLE SHORTENING (ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL, AND/OR COTTONSEED OIL), YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOY FLOUR, WHEY, SODIUM STEAROYL, 2 LACTYLATE (DOUGH CONDITIONER), CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEED) AND/OR BREADER (WHEAT FLOUR, SALT, WHEY, SOYBEAN OIL), SOY FLOUR, ALL PURPOSE FLOUR (BLEACHED ENRICHED WHEAT FLOUR, (FUNGAL ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL) AND/OR RENDERED PORK FAT (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), CHICKEN FLAVOR BASE (CORN SYRUP SOLIDS, SALT, VEGETABLE OIL (SOYBEAN AND/OR CONTTONSEED), MONOSODIUM GLUTAMATE, CHICKEN FAT, ONION POWDER, DEHYDRATED CHICKEN MEAT, TURMERIC SPICE EXTRACTIVES, DISODIUM INOSINATE AND GUANYLATE), PEPPERS STRIPS (PEPPERS, WATER. CITRIC ACID AND/OR CALCIUM CHLORIDE), DEHYDRATED ONIONS, GRANULATED GARLIC, SALT, SPICES, MONOSODIUM GLUTAMATE.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 2% DV

Minerals

Calcium 10% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
69
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿญ Added Sugar
SUGAR SYRUP*
๐Ÿ„ Animal Product
MILK
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
GUM* STARCH*
โš—๏ธ Functional Ingredient
WHEY
๐Ÿš High GI Carb
SUGAR
๐ŸŒฟ Natural
MILK SALT
๐Ÿงช Preservative
PRESERVATIVE*
๐Ÿ’ช Protein
MILK WHEY
๐Ÿงซ Protein Isolate
WHEY
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
PRESERVATIVE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Croquettes, Chicken based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand L & J General International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1915649

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management