Blood Sugar Impact of Very Verde Fresh Salsa With Avocado
Very Verde Fresh Salsa With Avocado has a BSI score of 6.0, indicating low blood sugar impact. Contains 5.0g carbs, 3.0g sugar, 2.0g fiber, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingVery verde fresh salsa with avocado contains 5.0g of carbs, 3.0g of sugar, 1.0g of protein, 0.5g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Very verde fresh salsa with avocado contains 17.9g of carbs, 10.7g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATILLOS (WHOLE TOMATILLO, WATER, CITRIC ACID, SALT), ONIONS, LEMON JUICE, LIME JUICE, ORGANIC CILANTRO, GARLIC, AVOCADOS, OLIVE OIL, SERRANOS, JALAPENOS, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Very Verde Fresh Salsa With Avocado based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ahold, Southwest Style Salsa, Medium
AHOLD USA, INC.
Roasted Green Chile Salsa, Roasted Green Chile
KYLITO'S SALSA COMPANY
Less Hot Salsa, Less Hot
JARDINE RESOURCES DE AMERICAS, LLC
Medium Salsa Ranchera, Medium
BLOCK M PRESS
Gourmet Dip
THE KROGER CO.
Bruschetta Balsamics Dips
SIMPLY FRESH, LLC
Mild Organic Guacamole Minis, Mild
AVOMEX, INC.
Grecian Golden Hour Hommus With Toppings, Grecian Golden Hour Hommus
CEDAR'S MEDITERRANEAN FOODS, INC.
Mango Pineapple Salsa
SCHLOTTERBECK & FOSS CO. INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Very Verde Fresh Salsa With Avocado is a food product in the dips & salsa category with a Blood Sugar Impact score of 6.0.
Very Verde Fresh Salsa With Avocado has a Blood Sugar Impact (BSI) score of 6.0. Lower scores indicate less impact on blood glucose levels.
Very Verde Fresh Salsa With Avocado contains 17.9g carbs, 10.7g sugars, 7.1g fiber, and 3.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Very Verde Fresh Salsa With Avocado into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Very Verde Fresh Salsa With Avocado compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.