Blood Sugar Impact of Sweet Potato Muffin Mix
Sweet Potato Muffin Mix has a BSI score of 51.2, indicating substantial blood sugar impact. Contains 26.0g carbs, 11.0g sugar, 1.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingSweet potato muffin mix contains 26.0g of carbs, 11.0g of sugar, 1.0g of protein, 2.0g of fat, and 0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 11.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Sweet potato muffin mix contains 78.8g of carbs, 33.3g of sugar, and 0.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DRIED SWEET POTATOES, DEXTROSE, CANOLA OIL, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CORN STARCH, MODIFIED CORN STARCH, CALCIUM CARBONATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, SALT, EGGS WITH SODIUM SILICOALUMINATE ADDED AS ANTICAKING AGENT, NATURAL FLAVOR, MALTODEXTRIN, MOLASSES, SODIUM STEAROYL LACTYLATE, SUNFLOWER LECITHIN, CALCIUM SULFATE, CITRIC ACID AND BHT (ANTIOXIDANTS), NIACIN, IRON, YELLOW 5, RED 40, VITAMIN B6 HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Sweet Potato Muffin Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer
H E BUTT GROCERY COMPANY
Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper
BYERLY FOODS INTERNATIONAL
Sweet Potato Gourmet Muffin Mix, Sweet Potato
INTERNATIONAL COMMISSARY CORPORATION
Italian Style Seasoned Bread Crumbs, Italian Style
Panko Italian Style Bread Crumbs
ALANRIC FOOD DISTRIBUTORS, INC.
Gluten Free Seasoned With Pecorino Romano Cheese Crumbs
4C FOODS CORP.
Hannaford, Muffin Mix, Blueberry, Blueberry
HANNAFORD BROS. CO.
Parmesan & Basil Artisan Bread Mix, Parmesan & Basil
THE J.M. SMUCKER COMPANY
Chiquita, Banana Bread Mix
CONCORD FOODS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Potato Muffin Mix is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 51.2.
Sweet Potato Muffin Mix has a Blood Sugar Impact (BSI) score of 51.2. Lower scores indicate less impact on blood glucose levels.
Sweet Potato Muffin Mix contains 78.8g carbs, 33.3g sugars, 0g fiber, and 3.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Potato Muffin Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Potato Muffin Mix compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.