Blood Sugar Impact of Powerbar, 12 G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 20.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), TRISOURCE PROTEIN BLEND (WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, SOY PROTEIN ISOLATE), GLUCOSE SYRUP, CARAMEL FILLING (GLUCOSE SYRUP, CARAMEL FILLING (GLUCOSE SYRUP, SUGAR, CREME, FRUCTOSE, PALM OIL, SOY LECITHIN, SALT, NATURAL FLAVOR), COOKIE BITS (RICE FLOUR, SUGAR, CANOLA OIL, ALKALIZED COCOA, RICE STARCH, BAKING SODA, SALT), HIGH OLEIC CANOLA OIL, MALTODEXTRIN, VEGETABLE GLYCERIN, CANE INVERT SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT, WHEAT), AND LESS THAN 2% OF: SOY LECITHIN, SALT NATURAL FLAVOR, PARTIALLY DEFATTED PEANUT FLOUR, GROUND ALMONDS.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Powerbar, 12 G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powerbar, 12 G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 56.0.
Powerbar, 12 G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp has a Blood Sugar Impact (BSI) score of 56.0. Lower scores indicate less impact on blood glucose levels.
Powerbar, 12 G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp contains 53.6g carbs, 35.7g sugars, 0.0g fiber, and 21.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Powerbar, 12 G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Powerbar, 12 G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.