Blood Sugar Impact of Salami, Cheddar Cheese & Crackers, Salami & Cheddar
Salami, Cheddar Cheese & Crackers, Salami & Cheddar has a BSI score of 22.0, indicating moderate blood sugar impact. Contains 12.0g carbs, 2.0g sugar, 11.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 65.0g servingSalami, cheddar cheese & crackers, salami & cheddar contains 12.0g of carbs, 2.0g of sugar, 11.0g of protein, 21.0g of fat, and 0.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 11.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Salami, cheddar cheese & crackers, salami & cheddar contains 18.5g of carbs, 3.1g of sugar, and 0.0g of fiber per 65.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), HARD SALAMI (BEEF AND PORK, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, SPICES, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), BUTTERCRISP CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], BUTTER [CREAM {MILK}, SALT], SOY LECITHIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Hy Vee, Inc.
Turkey Cracker Crunchers, Turkey
Swift Eckrich Inc.
Genoa Salame, Provolone Cheese & Olives
Daniele, Inc.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Salami, Cheddar Cheese & Crackers, Salami & Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fruit, Almonds & Cheese Bites, Fruit, Almonds & Cheese
WEGMANS FOOD MARKETS, INC.
Proscuitto, Provolone Cheese & Taralli Bread
SUPERVALU, INC.
Crackers
DOLLAR ONLY WHOLESALE, LLC
Organic Cheddar Cheese, Raisins, Cashews & Sweetened Cranberries
DANONE US, LLC
Chicken Snack Break, Tuscan Style
MENINNO BROS MUSHROOM COMPANY
Buffalo Style Chicken Snacker, Buffalo Style Chicken
READY PAC PRODUCE, INC.
Hot Calabrese Salame With Gouda Cheese & Toasted Rounds, Hot Calabrese
THE HILLSHIRE BRANDS COMPANY
100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers
BEL BRANDS USA INC.
Apple Wedges, Cheddar Cheese, Red Grapes Savory Bites
CHIQUITA BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salami, Cheddar Cheese & Crackers, Salami & Cheddar is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 22.0.
Salami, Cheddar Cheese & Crackers, Salami & Cheddar has a Blood Sugar Impact (BSI) score of 22.0. Lower scores indicate less impact on blood glucose levels.
Salami, Cheddar Cheese & Crackers, Salami & Cheddar contains 18.5g carbs, 3.1g sugars, 0.0g fiber, and 16.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salami, Cheddar Cheese & Crackers, Salami & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salami, Cheddar Cheese & Crackers, Salami & Cheddar compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.