Blood Sugar Impact of Flour Tortillas
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 52.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LARD WITH BHT AS AN ANTIOXIDANT, SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SULFITES (SODIUM METABISULFITE, CORN STARCH MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), CALCIUM PROPIONATE (TO PRESERVE FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Flour Tortillas, Flour based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Stand 'N Stuff Taco Shells
General Mills, Inc.
Buttery Homestyle Soft Tortilla Bowl
General Mills, Inc.
Fajita Size Flour Tortillas
Hola Nola Foods, Llc
Taco Kit
The Moran Group Incorporated
Tortillas De Harina
Zooma Enterprises, Inc.
Keto Wraps
Toufayan Bakery Inc
Yellow, Blue & White Corn Tortillas, ...
Cafe Hon, Inc.
Traditional Flour Simply Better Wraps
La Tortilla Factory Inc
Sopes
Magnolia Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flour Tortillas, Flour is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 44.7.
Flour Tortillas, Flour has a Blood Sugar Impact (BSI) score of 44.7. Lower scores indicate less impact on blood glucose levels.
Flour Tortillas, Flour contains 46.2g carbs, 0.0g sugars, 1.9g fiber, and 7.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flour Tortillas, Flour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flour Tortillas, Flour compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.