Blood Sugar Impact of Turkey Breast With Mashed Potatoes And Gravy
Turkey Breast With Mashed Potatoes And Gravy has a BSI score of 46.6, indicating significant blood sugar impact. Contains 27.0g carbs, 4.0g sugar, 3.1g fiber, 13.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingTurkey breast with mashed potatoes and gravy contains 27.0g of carbs, 4.0g of sugar, 13.0g of protein, 14.0g of fat, and 3.1g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 4.0g |
| Fiber | 3.1g |
| Protein | 13.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Turkey breast with mashed potatoes and gravy contains 15.9g of carbs, 2.4g of sugar, and 1.8g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLASSIC STUFFING (STUFFING BROTH [WATER, CELERY, ONION, BUTTER (SWEET CREAM, NATURAL FLAVORING), APPLE CIDER, PARSLEY, TURKEY BASE (TURKEY STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT AND SUGAR), SALT, BLACK PEPPER], CROUTONS [WHEAT FLOUR, TURBINATE SUGAR, SUNFLOWER OIL, SALT, YEAST], BUTTER [SWEET CREAM, NATURAL FLAVORING], DRIED CRANBERRIES [CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL]), RUSSET POTATO, TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS SALT, SUGAR, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE, FLAVORING), GRAVY (WATER, RICE FLOUR, HEAVY CREAM [CREAM, CARRAGEENAN], TURKEY BASE [TURKEY STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT AND SUGAR], SALT, CARAMEL COLORING), MILK, BUTTER (SWEET CREAM, NATURAL FLAVORING), HALF AND HALF (MILK AND CREAM), CANOLA OIL, SALT, WHITE PEPPER, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey Breast With Mashed Potatoes And Gravy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Breast With Mashed Potatoes And Gravy is a food product in the other deli category with a Blood Sugar Impact score of 46.6.
Turkey Breast With Mashed Potatoes And Gravy has a Blood Sugar Impact (BSI) score of 46.6. Lower scores indicate less impact on blood glucose levels.
Turkey Breast With Mashed Potatoes And Gravy contains 15.9g carbs, 2.4g sugars, 1.8g fiber, and 7.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Breast With Mashed Potatoes And Gravy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Breast With Mashed Potatoes And Gravy compares to similar foods. You can also explore other foods in the other deli category for alternatives.