Blood Sugar Impact of Creamy Beef Stroganoff Simmer Sauce
Creamy Beef Stroganoff Simmer Sauce has a BSI score of 13.8, indicating low blood sugar impact. Contains 8.0g carbs, 2.0g sugar, 1.0g fiber, 2.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 63.0g servingCreamy beef stroganoff simmer sauce contains 8.0g of carbs, 2.0g of sugar, 2.0g of protein, 2.5g of fat, and 1.0g of fiber per 63.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Creamy beef stroganoff simmer sauce contains 12.7g of carbs, 3.2g of sugar, and 1.6g of fiber per 63.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO CONCENTRATE), ONION, GARLIC, SUNFLOWER OIL, CORN STARCH, SALT, NATURAL FLAVORS (MILK), CREAM (MILK) DISTILLED VINEGAR, SUGAR, YEAST EXTRACTS, SPICES, MUSHROOMS, CITRIC ACID, XANTHAN GUM, GUAR GUM, CANOLA OIL, SPICE EXTRACT, VEGETABLE COLOR (PAPRIKA).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Creamy Beef Stroganoff Simmer Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Heinz, Home Style Sloppy Joe Sauce, Barbeque, Barbeque
KRAFT HEINZ FOODS COMPANY
Recipe Makers, Verde Chicken Enchilada
KRAFT HEINZ FOODS COMPANY
Original Seasoned Italian White Wine Vinegar
ACETIFICIO MARCELLO DENIGRIS
Sherry Sauce
THE NEWPORT KITCHEN LLC
Organic Apple Cider Vinegar
JAYS FOODS INC.
Brown Sauce Prep With Beef, Brown With Beef
L. J. MINOR CORP.
Authentic Hollandaise Sauce, Authentic Hollandaise
WORLD VARIETY PRODUCE, INC.
Tikka Masala Indian Simmer Sauce, Mild
MAYA KAIMAL FOODS, LLC
Three Pepper Braising Sauce
BEEKMAN 1802, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creamy Beef Stroganoff Simmer Sauce is a food product in the other cooking sauces category with a Blood Sugar Impact score of 13.8.
Creamy Beef Stroganoff Simmer Sauce has a Blood Sugar Impact (BSI) score of 13.8. Lower scores indicate less impact on blood glucose levels.
Creamy Beef Stroganoff Simmer Sauce contains 12.7g carbs, 3.2g sugars, 1.6g fiber, and 3.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creamy Beef Stroganoff Simmer Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creamy Beef Stroganoff Simmer Sauce compares to similar foods. You can also explore other foods in the other cooking sauces category for alternatives.