Blood Sugar Impact of All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents
All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents has a BSI score of 22.5, indicating moderate blood sugar impact. Contains 13.0g carbs, 1.0g sugar, 1.0g fiber, 15.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 78.0g servingAll natural* rosemary turkey breast with natural* gouda cheese & toasted rounds *minimally processed, no artificial ingredents contains 13.0g of carbs, 1.0g of sugar, 15.0g of protein, 12.0g of fat, and 1.0g of fiber per 78.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 15.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
All natural* rosemary turkey breast with natural* gouda cheese & toasted rounds *minimally processed, no artificial ingredents contains 16.7g of carbs, 1.3g of sugar, and 1.3g of fiber per 78.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL NATURAL* ROSEMARY TURKEY BREAST INGREDIENTS: TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF: VINEGAR, SEASONING (YEAST EXTRACT, SALT, SPICES (INCLUDING CELERY SEED AND ROSEMARY), SUGAR, DEHYDRATED RED BELL PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, CORN STARCH, NATURAL FLAVORS, CITRIC ACID, OLIVE OIL, DEXTROSE), SALT, CARRAGEENAN, SUGAR, NATURAL FLAVOR (INCLUDING CELERY POWDER), SEA SALT. NATURAL* GOUDA CHEESE INGREDIENTS: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR. TOASTED ROUNDS INGREDIENTS: WHEAT FLOUR, SUNFLOWER OIL, SEA SALT, ISOLATED OAT PRODUCT, SALT, YEAST, DEXTROSE, DISTILLED VINEGAR, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 22.5.
All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents has a Blood Sugar Impact (BSI) score of 22.5. Lower scores indicate less impact on blood glucose levels.
All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents contains 16.7g carbs, 1.3g sugars, 1.3g fiber, and 19.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.