Blood Sugar Impact of Alphabettios Tomato Soup With Turkey Meatballs And Pasta, Turkey Meatballs And Pasta

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Other Soups Whole Foods Market, Inc. Branded
BSI: 44 - High Impact
g

Key Nutrients

Per 245.0g serving
Nutrient Amount
per serving
Carbs 24.0g
Sugars 5.0g
Fiber 2.0g
Protein 9.0g
Fat 6.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 245.0 Gg

Calories 179

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 720.3mg 31%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.2mg 3%
Iron 2.5mg 14%
Potassium 220.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM), GROUND TOMATOES (TOMATOES, SALT, CITRIC ACID), WATER, TURKEY MEATBALL (TURKEY, WATER, EGG WHITES, BREAD CRUMBS [UNBLEACHED WHEAT FLOUR, SALT, YEAST], PARMESAN CHEESE [PASTEURIZED NONFAT MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES], DEHYDRATED ONIONS, CANE SUGAR, SALT, GARLIC POWDER, BLACK PEPPER, PARSLEY), PASTA (ENRICHED UNBLEACHED DURUM WHEAT SEMOLINA, NIACIN, FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN, THIAMINE MONONITRATE), CARROTS, ONIONS, BUTTER (SWEET CREAM, SALT), THYME, SEA SALT, GARLIC, RICE STARCH, BAY LEAVES.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
47
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID
๐Ÿญ Added Sugar
SUGAR
๐Ÿ„ Animal Product
CHEESE CREAM EGG MILK
โฌœ Filler
STARCH*
๐Ÿš High GI Carb
SUGAR
๐ŸŒฟ Natural
CHEESE CREAM EGG MILK SALT SEA SALT
๐Ÿงช Preservative
CITRIC ACID
๐Ÿ’ช Protein
CHEESE CREAM EGG MILK
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿง‚ Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Alphabettios Tomato Soup With Turkey Meatballs And Pasta, Turkey Meatballs And Pasta based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning
๐Ÿง‚ Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2389325

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management