Blood Sugar Impact of Alphonso Mango Less Sugar Greek Yogurt, Alphonso Mango
Alphonso Mango Less Sugar Greek Yogurt, Alphonso Mango has a BSI score of 19.5, indicating moderate blood sugar impact. Contains 11.0g carbs, 9.0g sugar, 1.1g fiber, 12.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 150.0g servingAlphonso mango less sugar greek yogurt, alphonso mango contains 11.0g of carbs, 9.0g of sugar, 12.0g of protein, 2.5g of fat, and 1.1g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 9.0g |
| Fiber | 1.1g |
| Protein | 12.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Alphonso mango less sugar greek yogurt, alphonso mango contains 7.3g of carbs, 6.0g of sugar, and 0.7g of fiber per 150.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), WATER, CANE SUGAR, MANGO PUREE, NATURAL FLAVORS, FRUIT PECTIN, GUAR GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
|
|
💪
Protein
|
CREAM
MILK
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Alphonso Mango Less Sugar Greek Yogurt, Alphonso Mango based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Stracciatella Creamy Dreamy Cultured Cream Dessert, Stracciatella
GAME TECHNOLOGY SYSTEM INC.
Pineapple Greek Fat Free Yogurt, Pineapple
YOPLAIT USA
Pomegranate On The Bottom Greek Yogurt, Pomegranate
CHOBANI, INC.
Vanilla Greek Non Fat Yogurt, Vanilla
FOODTOWN, INC.
Yogurt Parfait With Granola, Strawberry Vanilla
7-ELEVEN, INC.
Vanilla Organic Ice Cream With Hidden Zucchini, Vanilla With Hidden Zucchini
PEEKABOO ORGANICS LLC
Low Fat Yogurt Tubes, Punch, Strawberry & Banana
YOPLAIT USA
Plain Organic Nonfat Yogurt, Plain
STONYFIELD FARM INC
Blueberry Flavored Light Nonfat Yogurt, Blueberry
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Alphonso Mango Less Sugar Greek Yogurt, Alphonso Mango is a food product in the yogurt category with a Blood Sugar Impact score of 19.5.
Alphonso Mango Less Sugar Greek Yogurt, Alphonso Mango has a Blood Sugar Impact (BSI) score of 19.5. Lower scores indicate less impact on blood glucose levels.
Alphonso Mango Less Sugar Greek Yogurt, Alphonso Mango contains 7.3g carbs, 6.0g sugars, 0.7g fiber, and 8.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Alphonso Mango Less Sugar Greek Yogurt, Alphonso Mango into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Alphonso Mango Less Sugar Greek Yogurt, Alphonso Mango compares to similar foods. You can also explore other foods in the yogurt category for alternatives.