Blood Sugar Impact of Blueberry Flavored Light Nonfat Yogurt, Blueberry
This food has a moderate impact on blood sugar.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 150.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, MODIFIED FOOD STARCH, BLUEBERRIES, FRUCTOSE, CONTAINS LESS THAN 1% OF SUGAR, KOSHER GELATIN, NATURAL AND ARTIFICIAL FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), SUCRALOSE, ACESULFAME POTASSIUM, SODIUM CITRATE, MALIC ACID, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
|
|
🔬
Synthetic
|
SUCRALOSE
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Blueberry Flavored Light Nonfat Yogurt, Blueberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mint Flavored Indulgent Yogurt, Mint
Publix Super Markets, Inc.
Plain Blended Greek Nonfat Yogurt, Plain
Danone Us, Llc
Lowfat Yogurt, Strawberry, Peach
Danone Us, Llc
Strawberry Banana Cereal Flavored Yog...
Lala U.S., Inc.
Honey Organic Probiotic Greek Nonfat ...
Springfield Creamery Inc.
Strawberry Flavored Light Yogurt With...
Yoplait Usa
Lemon Yoghurt, Lemon
Noosa Yoghurt, Llc
Strawberry Blended Greek Nonfat Yogur...
Danone Us, Llc
Yogurt Smoothie, Mango
The Federated Group, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Flavored Light Nonfat Yogurt, Blueberry is a food product in the yogurt category with a Blood Sugar Impact score of 25.9.
Blueberry Flavored Light Nonfat Yogurt, Blueberry has a Blood Sugar Impact (BSI) score of 25.9. Lower scores indicate less impact on blood glucose levels.
Blueberry Flavored Light Nonfat Yogurt, Blueberry contains 8.7g carbs, 6.7g sugars, 0.0g fiber, and 2.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Flavored Light Nonfat Yogurt, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Flavored Light Nonfat Yogurt, Blueberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.