Blood Sugar Impact of Amore Caesar Romaine Lettuce, Croutons, Parmigiano Reggiano Cheese With Creamy Caesar Dressing Salad Kit

This food has a moderate impact on blood sugar.

Pre Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded
BSI: 12 - Moderate Impact
g

Key Nutrients

Per 100.0g serving
Nutrient Amount
per serving
Carbs 8.0g
Sugars 1.0g
Fiber 2.0g
Protein 4.0g
Fat 14.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 100.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 400.0mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.9mg 5%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, CAESAR DRESSING (HIGH OLEIC SUNFLOWER OIL, WATER, EXTRA VIRGIN OLIVE OIL, WHITE WINE VINEGAR, PARMIGIANO REGGIANO CHEESE [MILK, SALT, RENNET], DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICE], EGG YOLK, SALT, CONTAINS 2% OR LESS OF EACH: DRIED GARLIC, ANCHOVIES, SPICE, LEMON JUICE CONCENTRATE, XANTHAN GUM), CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SALT, YEAST, MICROBIAL ENZYMES, ASCORBIC ACID), GRATED PARMIGIANO REGGIANO CHEESE (COW'S MILK, SALT, RENNET).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 16% DV
Vitamin A 444% DV

Minerals

Calcium 10% DV
Iron 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
38
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID VINEGAR
๐Ÿญ Added Sugar
JUICE CONCENTRATE*
๐Ÿ„ Animal Product
CHEESE EGG MILK
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
GUM*
๐ŸŒฟ Natural
CHEESE EGG MILK SALT
๐Ÿงช Preservative
CITRIC ACID VINEGAR
๐Ÿ’ช Protein
CHEESE EGG MILK
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Amore Caesar Romaine Lettuce, Croutons, Parmigiano Reggiano Cheese With Creamy Caesar Dressing Salad Kit, Amore Caesar based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465086

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management