Blood Sugar Impact of Ancient Grains & Seed Blend With Roasted Pumpkin Seeds, Ancient Grains & Seed
Ancient Grains & Seed Blend With Roasted Pumpkin Seeds, Ancient Grains & Seed has a BSI score of 51.3, indicating substantial blood sugar impact. Contains 28.0g carbs, 2.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 125.0g servingAncient grains & seed blend with roasted pumpkin seeds, ancient grains & seed contains 28.0g of carbs, 0.0g of sugar, 4.0g of protein, 6.0g of fat, and 2.0g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Ancient grains & seed blend with roasted pumpkin seeds, ancient grains & seed contains 22.4g of carbs, 0.0g of sugar, and 1.6g of fiber per 125.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAIN BLEND (WATER, BROWN RICE, MILLET, RED QUINOA, BUCKWHEAT), ROASTED SALTED PUMPKIN SEEDS (SHELLED PUMPKIN SEEDS, ORGANIC SUNFLOWER OIL, SALT), OLIVE OIL, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Ancient Grains & Seed Blend With Roasted Pumpkin Seeds, Ancient Grains & Seed based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Red Quinoa A Delicate Whole Grain With A Nutty Flavor
WEGMANS FOOD MARKETS, INC.
Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style
PINNACLE FOODS GROUP LLC
White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies, White Cabbage & Carrots
PINNACLE FOODS GROUP LLC
Spinach Broccoli Cheddar Pierogies, Spinach; Broccoli; Cheddar
OLD FASHIONED KITCHEN, INC.
Southwest Chipotle Sweet Corn Blend Sweet Corn, Black Beans, Red Bell Peppers & Onions, Southwest Chipotle Sweet Corn Blend
B&G FOODS NORTH AMERICA, INC.
Butternut Squash Vegetable Spirals, Butternut Squash
GIANT EAGLE, INC.
Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale
HARVEST FOOD GROUP, INC.
Crispy Seasoned Potato Puffs With Roasted Garlic And Cracked Black Pepper, Crispy Seasoned, Roasted Garlic And Cracked Black Pepper
LAMB WESTON SALES, INC.
Butternut Squash Riced Veggies, Butternut Squash
B&G FOODS NORTH AMERICA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ancient Grains & Seed Blend With Roasted Pumpkin Seeds, Ancient Grains & Seed is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 51.3.
Ancient Grains & Seed Blend With Roasted Pumpkin Seeds, Ancient Grains & Seed has a Blood Sugar Impact (BSI) score of 51.3. Lower scores indicate less impact on blood glucose levels.
Ancient Grains & Seed Blend With Roasted Pumpkin Seeds, Ancient Grains & Seed contains 22.4g carbs, 0.0g sugars, 1.6g fiber, and 3.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ancient Grains & Seed Blend With Roasted Pumpkin Seeds, Ancient Grains & Seed into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ancient Grains & Seed Blend With Roasted Pumpkin Seeds, Ancient Grains & Seed compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.