Blood Sugar Impact of Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 2 Pack
Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 2 Pack has a BSI score of 62.7, indicating substantial blood sugar impact. Contains 35.6g carbs, 3.2g sugar, 3.0g fiber, 8.6g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 73.0g servingAnnie's deluxe rich & creamy shells & classic cheddar microcup 2 pack contains 35.6g of carbs, 3.2g of sugar, 8.6g of protein, 6.8g of fat, and 3.0g of fiber per 73.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.6g |
| Sugars | 3.2g |
| Fiber | 3.0g |
| Protein | 8.6g |
| Fat | 6.8g |
Estimated Blood Sugar Response
Annie's deluxe rich & creamy shells & classic cheddar microcup 2 pack contains 48.7g of carbs, 4.4g of sugar, and 4.1g of fiber per 73.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 73.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC WHEAT FLOUR), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, NON-ANIMAL ENZYMES), WATER, CREAM, ORGANIC TAPIOCA STARCH, ORGANIC WHEY, SKIM MILK, ORGANIC CORN STARCH, SODIUM PHOSPHATE, SALT, ORGANIC COCONUT OIL, NATURAL BUTTER AND CHEESE FLAVOR, POTASSIUM CHLORIDE, SODIUM ALGINATE, LACTIC ACID, ORGANIC ANNATTO EXTRACT (FOR COLOR), XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 2 Pack based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 2 Pack is a food product in the dough based products / meals category with a Blood Sugar Impact score of 62.7.
Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 2 Pack has a Blood Sugar Impact (BSI) score of 62.7. Lower scores indicate less impact on blood glucose levels.
Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 2 Pack contains 48.7g carbs, 4.4g sugars, 4.1g fiber, and 11.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 2 Pack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 2 Pack compares to similar foods. You can also explore other foods in the dough based products / meals category for alternatives.