Blood Sugar Impact of Apple, Bacon & Pecan Salad With Balsamic Vinaigrette, Apple, Bacon & Pecan
Apple, Bacon & Pecan Salad With Balsamic Vinaigrette, Apple, Bacon & Pecan has a BSI score of 36.7, indicating significant blood sugar impact. Contains 22.0g carbs, 18.0g sugar, 3.0g fiber, 8.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 143.2g servingApple, bacon & pecan salad with balsamic vinaigrette, apple, bacon & pecan contains 22.0g of carbs, 18.0g of sugar, 8.0g of protein, 22.0g of fat, and 3.0g of fiber per 143.2g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 18.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Apple, bacon & pecan salad with balsamic vinaigrette, apple, bacon & pecan contains 15.4g of carbs, 12.6g of sugar, and 2.1g of fiber per 143.16 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 143.16 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING MIX (LOLA ROSA, RED LEAF, RED OAK, RED ROMAINE, BEET ROOT, RED CHARD, GREEN ROMAINE, GREEN OAK, GREEN LEAF, TANGO, MIZUNA, TATSOI, GREEN CHARD, GOLD CHARD, COMBO MIX, SPINACH, ARUGULA, FRISEE, RADICCHIO. INGREDIENTS MAY VARY BY SEASON), BALSAMIC DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR], SUGAR, SALT, CONTAINS LESS THAN 2% OF: SPICE, XANTHAN GUM), APPLES (APPLES, CALCIUM ASCORBATE [CALCIUM, ASCORBIC ACID {VITAMIN C} ADDED TO MAINTAIN COLOR]), PECAN BLEND (CANDIED PECANS [PECANS, SUGAR, SALT, ROASTED IN COTTONSEED AND/OR PEANUT OIL], PRALINE PECANS [SUGAR, PECANS, DARK BROWN SUGAR, BUTTER {PASTEURIZED CREAM, NATURAL FLAVORS}, CORN SYRUP, SALT, VANILLA EXTRACT {WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES}, NATURAL FLAVORS]). TOMATOES, BACON (PORK, WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN: SUGAR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
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VINEGAR
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🍭
Added Sugar
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SUGAR
SYRUP*
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❓
Ambiguous
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NATURAL FLAVOR*
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🐄
Animal Product
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CREAM
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🎨
Artificial Coloring
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COLOR*
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
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🌡️
Flavor Additive
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NATURAL FLAVOR*
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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CREAM
SALT
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🧪
Preservative
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VINEGAR
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💪
Protein
|
CREAM
|
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💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Apple, Bacon & Pecan Salad With Balsamic Vinaigrette, Apple, Bacon & Pecan based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple, Bacon & Pecan Salad With Balsamic Vinaigrette, Apple, Bacon & Pecan is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 36.7.
Apple, Bacon & Pecan Salad With Balsamic Vinaigrette, Apple, Bacon & Pecan has a Blood Sugar Impact (BSI) score of 36.7. Lower scores indicate less impact on blood glucose levels.
Apple, Bacon & Pecan Salad With Balsamic Vinaigrette, Apple, Bacon & Pecan contains 15.4g carbs, 12.6g sugars, 2.1g fiber, and 5.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple, Bacon & Pecan Salad With Balsamic Vinaigrette, Apple, Bacon & Pecan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple, Bacon & Pecan Salad With Balsamic Vinaigrette, Apple, Bacon & Pecan compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.