Blood Sugar Impact of Apple Cheddar Broccoli Stalk, Savoy Cabbage, Red Cabbage, Kale, Green Cabbage, Sharp White Cheddar Cheese, Crispy Apple Chips, Dried Cranberries & Sunflower Seeds Chopped Salad Kit With Sweet Onion Vinaigrette Dressing, Apple Cheddar
Apple Cheddar Broccoli Stalk, Savoy Cabbage, Red Cabbage, Kale, Green Cabbage, Sharp White Cheddar Cheese, Crispy Apple Chips, Dried Cranberries & Sunflower Seeds Chopped Salad Kit With Sweet Onion Vinaigrette Dressing, Apple Cheddar has a BSI score of 21.6, indicating moderate blood sugar impact. Contains 14.0g carbs, 9.0g sugar, 3.0g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingApple cheddar broccoli stalk, savoy cabbage, red cabbage, kale, green cabbage, sharp white cheddar cheese, crispy apple chips, dried cranberries & sunflower seeds chopped salad kit with sweet onion vinaigrette dressing, apple cheddar contains 14.0g of carbs, 9.0g of sugar, 4.0g of protein, 8.0g of fat, and 3.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Apple cheddar broccoli stalk, savoy cabbage, red cabbage, kale, green cabbage, sharp white cheddar cheese, crispy apple chips, dried cranberries & sunflower seeds chopped salad kit with sweet onion vinaigrette dressing, apple cheddar contains 14.0g of carbs, 9.0g of sugar, and 3.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (BROCCOLI STALK, SAVOY CABBAGE, RED CABBAGE, KALE, GREEN CABBAGE), SWEET ONION VINAIGRETTE (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, SWEET ONION [SWEET ONION, VINEGAR, SALT], WHITE WINE VINEGAR, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES, XANTHAN GUM, NATURAL FLAVOR), SHARP WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), APPLE CHIPS (APPLES, SAFFLOWER, SUNFLOWER, AND/OR CANOLA OIL, CORN SYRUP, CITRIC ACID, ASCORBIC ACID [TO PRESERVE FRESHNESS]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL, SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Apple Cheddar Broccoli Stalk, Savoy Cabbage, Red Cabbage, Kale, Green Cabbage, Sharp White Cheddar Cheese, Crispy Apple Chips, Dried Cranberries & Sunflower Seeds Chopped Salad Kit With Sweet Onion Vinaigrette Dressing, Apple Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fresh Herb Blend, Fresh Herb
GLENCOURT INC.
Golden Premium California Figs, Golden
VALLEY FIG GROWERS
Red Pie Cherries
COLOMA FROZEN FOODS, INC.
Shelled Edamame Mukimame
VEGGIELAND, LLC
Pineapple Rings
TEXTILE DECOR USA INC
Petite Mini Peeled Carrots
TAYLOR FRESH FOODS, INC.
Green & Crisp
RALEY'S
Mighty Micro Mix
AGBOTIC, INC
Cantaloupe Cup
TAYLOR FRESH FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Cheddar Broccoli Stalk, Savoy Cabbage, Red Cabbage, Kale, Green Cabbage, Sharp White Cheddar Cheese, Crispy Apple Chips, Dried Cranberries & Sunflower Seeds Chopped Salad Kit With Sweet Onion Vinaigrette Dressing, Apple Cheddar is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 21.6.
Apple Cheddar Broccoli Stalk, Savoy Cabbage, Red Cabbage, Kale, Green Cabbage, Sharp White Cheddar Cheese, Crispy Apple Chips, Dried Cranberries & Sunflower Seeds Chopped Salad Kit With Sweet Onion Vinaigrette Dressing, Apple Cheddar has a Blood Sugar Impact (BSI) score of 21.6. Lower scores indicate less impact on blood glucose levels.
Apple Cheddar Broccoli Stalk, Savoy Cabbage, Red Cabbage, Kale, Green Cabbage, Sharp White Cheddar Cheese, Crispy Apple Chips, Dried Cranberries & Sunflower Seeds Chopped Salad Kit With Sweet Onion Vinaigrette Dressing, Apple Cheddar contains 14.0g carbs, 9.0g sugars, 3.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Cheddar Broccoli Stalk, Savoy Cabbage, Red Cabbage, Kale, Green Cabbage, Sharp White Cheddar Cheese, Crispy Apple Chips, Dried Cranberries & Sunflower Seeds Chopped Salad Kit With Sweet Onion Vinaigrette Dressing, Apple Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Cheddar Broccoli Stalk, Savoy Cabbage, Red Cabbage, Kale, Green Cabbage, Sharp White Cheddar Cheese, Crispy Apple Chips, Dried Cranberries & Sunflower Seeds Chopped Salad Kit With Sweet Onion Vinaigrette Dressing, Apple Cheddar compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.