Blood Sugar Impact of Apple Granola Bars, Apple
Apple Granola Bars, Apple has a BSI score of 26.9, indicating moderate blood sugar impact. Contains 15.0g carbs, 6.0g sugar, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 21.0g servingApple granola bars, apple contains 15.0g of carbs, 6.0g of sugar, 2.0g of protein, 3.0g of fat, and 1.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Apple granola bars, apple contains 71.4g of carbs, 28.6g of sugar, and 4.8g of fiber per 21.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, RICE AND CORN CRISPS (RICE FLOUR, CORN FLOUR, SUGAR, MALT, CORN SYRUP), HIGH OLEIC SUNFLOWER OIL, CORN SYRUP, DEHYDRATED APPLES, SOY PROTEIN, DEXTROSE, BROWN SUGAR, ALMOND FLAVOR, SALT, SOY LECITHIN, BAKING SODA, ARTIFICIAL APPLE FLAVOR, CINNAMON POWDER, VANILLIN.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
SOY PROTEIN
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💪
Protein
|
SOY PROTEIN
|
|
🧫
Protein Isolate
|
SOY PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Apple Granola Bars, Apple based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Caramel Almond & Sea Salt Thins Bars, Caramel Almond & Sea Salt
KIND INC.
Cacao Coconut Organic Sprouted Keto Seed Bar, Cacao Coconut
FREELAND FOODS
Peanut Butter Fudge Snack Bars, Peanut Butter Fudge
THE KELLOGG COMPANY
Jelly Donut Crunch Meal Replacement Bar, Jelly Donut Crunch
REXALL SUNDOWN, INC.
Peanut Butter Banana Chocolate Chip Fresh Fruit & Oat Bar, Peanut Butter Banana Chocolate Chip
FIVE FRIENDS FOOD, INC.
Nutrition Bar, Peanut Butter Chocolate
INFOLIST CORP.
Coconut Dark Chocolate Filled With Coconut Organic Bar, Coconut
FIVE STAR ORGANICS LLC
Clif Bar, Clif Mojo, Trail Mix Bar, Wild Blueberry Almond, Wild Blueberry Almond
CLIF BAR AND COMPANY
Apple Cinnamon Fruit & Grain Cereal Bars, Apple Cinnamon
BROOKSHIRE GROCERY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Granola Bars, Apple is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 26.9.
Apple Granola Bars, Apple has a Blood Sugar Impact (BSI) score of 26.9. Lower scores indicate less impact on blood glucose levels.
Apple Granola Bars, Apple contains 71.4g carbs, 28.6g sugars, 4.8g fiber, and 9.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Granola Bars, Apple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Granola Bars, Apple compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.