Blood Sugar Impact of Apple Harvest Salad With Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, And Carrots With An Apple Vinaigrette
This food has a moderate impact on blood sugar.
Key Nutrients
Per 149.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 11.0g |
| Fiber | 1.9g |
| Protein | 10.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING MIX (BABY LETTUCES [LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED LEAF, PARELLA], BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE], BABY SPINACH, RADICCHIO. INGREDIENTS MAY VARY BY SEASON), APPLE VINAIGRETTE (WATER, SUGAR, SOYBEAN AND/OR CANOLA OIL, WHITE BALSAMIC VINEGAR [WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST], APPLE JUICE CONCENTRATE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: MALIC ACID, NATURAL FLAVORS, SALT, XANTHAN GUM), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), APPLES (APPLES, CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SUNFLOWER KERNELS (SUNFLOWER KERNEL, SUNFLOWER OIL, SALT), CARROTS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Apple Harvest Salad With Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, And Carrots With An Apple Vinaigrette, Apple Harvest Salad With Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Harvest Salad With Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, And Carrots With An Apple Vinaigrette, Apple Harvest Salad With Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 27.4.
Apple Harvest Salad With Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, And Carrots With An Apple Vinaigrette, Apple Harvest Salad With Chicken has a Blood Sugar Impact (BSI) score of 27.4. Lower scores indicate less impact on blood glucose levels.
Apple Harvest Salad With Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, And Carrots With An Apple Vinaigrette, Apple Harvest Salad With Chicken contains 10.7g carbs, 7.4g sugars, 1.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Harvest Salad With Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, And Carrots With An Apple Vinaigrette, Apple Harvest Salad With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Harvest Salad With Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, And Carrots With An Apple Vinaigrette, Apple Harvest Salad With Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.