Blood Sugar Impact of Apple With Almond Yogurt Dip
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 15.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES [APPLE, CALCIUM ASCORBATE (TO PROMOTE FRESHNESS)], ALMOND YOGURT DIP [VANILLA LOW FAT YOGURT (CULTURED PASTEURIZED LOWFAT MILK, SUGAR, MODIFIED CORN STARCH, GELATIN, NATURAL FLAVOR, NONFAT MILK, PECTIN, LOCUST BEAN GUM, , CITRIC ACID, TRICALCIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D3), ALMOND BUTTER (ALMONDS)].
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
MILK
|
Food Tags
These tags help categorize Apple With Almond Yogurt Dip based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Salsa Ranchera
Jahmu Pbc
The Sweet Heat Salsa!
Chuck's Salsa
Hot Red Salsa, Hot Red
J.T.O. Food Co.
Dill Cashew Non Dairy Dip & Spread, D...
Target Stores
Restaurante Style Salsa, Medium
Old Dutch Foods Inc
Black Bean Dip, Mild
Hy Vee, Inc.
Kale Spinach & Greek Yogurt Dip
Fresh Select, Inc.
Tops, Roasted Garlic Hummus
Tops Markets, Llc
Peach Mango Salsa, Peach Mango
Wegmans Food Markets, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple With Almond Yogurt Dip is a food product in the dips & salsa category with a Blood Sugar Impact score of 33.5.
Apple With Almond Yogurt Dip has a Blood Sugar Impact (BSI) score of 33.5. Lower scores indicate less impact on blood glucose levels.
Apple With Almond Yogurt Dip contains 14.8g carbs, 10.6g sugars, 2.8g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple With Almond Yogurt Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple With Almond Yogurt Dip compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.