Blood Sugar Impact of Asian Style Beef With Sweet Chili Sauce, Deli
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 374.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 106.0g |
| Sugars | 43.0g |
| Fiber | 4.1g |
| Protein | 22.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 374.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UDON NOODLES (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SALT), SWEET CHILI SAUCE (SUGAR, WATER, CORN SYRUP POWDER, GARLIC, SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], RICE VINEGAR, SALT, MODIFIED CORNSTARCH, CONCENTRATED PINEAPPLE JUICE, SHALLOT, GARLIC POWDER, ACETIC ACID, CITRIC ACID, XANTHAN GUM, PAPRIKA OLEORESIN), BEEF STEAK (BEEF, WATER, SEASONING [POTATO STARCH, VINEGAR, YEAST EXTRACT, SEA SALT, SPICE, NATURAL FLAVOR {EXTRACT OF ROSEMARY}, CITRUS EXTRACT], BEEF BASE [ROASTED BEEF SIRLOIN AND BEEF STOCK, SALT, SUGAR, CORNSTARCH, DRIED POTATO, BEEF FAT, NATURAL FLAVORS, HIGH OLEIC SUNFLOWER OIL, ONION POWDER, GARLIC POWDER), CARROTS, BROCCOLI.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Asian Style Beef With Sweet Chili Sauce, Deli based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asian Style Beef With Sweet Chili Sauce, Deli is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Asian Style Beef With Sweet Chili Sauce, Deli has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Asian Style Beef With Sweet Chili Sauce, Deli contains 28.3g carbs, 11.5g sugars, 1.1g fiber, and 5.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asian Style Beef With Sweet Chili Sauce, Deli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asian Style Beef With Sweet Chili Sauce, Deli compares to similar foods. You can also explore other foods in the other deli category for alternatives.