Blood Sugar Impact of Asian Style Chicken Stir Fry Cauliflower Rice Bowl, White Meat Chicken, Egg And A Blend Of Asian Style Vegetables, Tossed In A Savory Stir Fry Sauce
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 3.0g |
| Fiber | 4.1g |
| Protein | 22.0g |
| Fat | 20.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), GREEN BEANS, ONIONS, PEAS, COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), WATER, CHICKEN FAT, CARROTS, CANOLA OIL, LESS THAN 2% OF WATER CHESTNUTS, RED BELL PEPPERS, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID, BEEF STOCK (CONCENTRATED BEEF STOCK, YEAST EXTRACT, SALT, CORN OIL), SOY LECITHIN, BEEF FLAVOR (HYDROLYZED SOY PROTEIN, SALT, BEEF FLAVOR [BEEF STOCK AND BEEF, YEAST EXTRACT, MALTODEXTRIN], BEEF EXTRACT, CHICKEN FAT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVES), SALT, GRANULATED GARLIC, CARAMEL COLOR, GRANULATED ONION, XANTHAN GUM, YEAST EXTRACT, SPICE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
CREAM
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Asian Style Chicken Stir Fry Cauliflower Rice Bowl, White Meat Chicken, Egg And A Blend Of Asian Style Vegetables, Tossed In A Savory Stir Fry Sauce, Asian Style Chicken Stir Fry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asian Style Chicken Stir Fry Cauliflower Rice Bowl, White Meat Chicken, Egg And A Blend Of Asian Style Vegetables, Tossed In A Savory Stir Fry Sauce, Asian Style Chicken Stir Fry is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 5.3.
Asian Style Chicken Stir Fry Cauliflower Rice Bowl, White Meat Chicken, Egg And A Blend Of Asian Style Vegetables, Tossed In A Savory Stir Fry Sauce, Asian Style Chicken Stir Fry has a Blood Sugar Impact (BSI) score of 5.3. Lower scores indicate less impact on blood glucose levels.
Asian Style Chicken Stir Fry Cauliflower Rice Bowl, White Meat Chicken, Egg And A Blend Of Asian Style Vegetables, Tossed In A Savory Stir Fry Sauce, Asian Style Chicken Stir Fry contains 4.3g carbs, 1.2g sugars, 1.6g fiber, and 8.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asian Style Chicken Stir Fry Cauliflower Rice Bowl, White Meat Chicken, Egg And A Blend Of Asian Style Vegetables, Tossed In A Savory Stir Fry Sauce, Asian Style Chicken Stir Fry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asian Style Chicken Stir Fry Cauliflower Rice Bowl, White Meat Chicken, Egg And A Blend Of Asian Style Vegetables, Tossed In A Savory Stir Fry Sauce, Asian Style Chicken Stir Fry compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.