Blood Sugar Impact of Asian Style Sesame Romaine Lettuce, Wonton Strips, Sliced Almonds, Black Sesame Seeds And Cilantro With Wegmans Ginger Sesame Vinaigrette Salad Kit, Asian Style Sesame
Asian Style Sesame Romaine Lettuce, Wonton Strips, Sliced Almonds, Black Sesame Seeds And Cilantro With Wegmans Ginger Sesame Vinaigrette Salad Kit, Asian Style Sesame has a BSI score of 15.6, indicating moderate blood sugar impact. Contains 11.0g carbs, 4.0g sugar, 3.0g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingAsian style sesame romaine lettuce, wonton strips, sliced almonds, black sesame seeds and cilantro with wegmans ginger sesame vinaigrette salad kit, asian style sesame contains 11.0g of carbs, 4.0g of sugar, 4.0g of protein, 10.0g of fat, and 3.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Asian style sesame romaine lettuce, wonton strips, sliced almonds, black sesame seeds and cilantro with wegmans ginger sesame vinaigrette salad kit, asian style sesame contains 11.0g of carbs, 4.0g of sugar, and 3.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, GINGER SESAME VINAIGRETTE (SUNFLOWER OIL, WATER, RICE VINEGAR, PINEAPPLE JUICE CONCENTRATE, GINGER, SUGAR, ORGANIC CARROTS, RED MISO [WATER, ORGANIC WHOLE SOYBEANS, RICE, SEA SALT, KOJI STARTER {ASPERGILLUS ORYZAE}], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT), SESAME OIL, ORANGE JUICE CONCENTRATE, SESAME SEEDS, GARLIC, SEA SALT, GINGER POWDER, NATURAL FLAVORS, XANTHAN GUM, ROSEMARY EXTRACT), GARLIC GINGER WONTON STRIPS (WHEAT FLOUR, CANOLA OIL, CORN STARCH, SUGAR, SALT, GARLIC POWDER, SEA SALT, CORN SYRUP SOLIDS, WHEAT GLUTEN, SPICES, ONION POWDER, SOY SAUCE POWDER [SOY SAUCE {SOYBEANS, SALT, WHEAT}, MALTODEXTRIN], NATURAL PINEAPPLE FLAVOR, TOASTED SESAME OIL, CITRIC ACID, NATURAL TAMARIND FLAVOR), ALMONDS, BLACK SESAME SEEDS, CILANTRO.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Asian Style Sesame Romaine Lettuce, Wonton Strips, Sliced Almonds, Black Sesame Seeds And Cilantro With Wegmans Ginger Sesame Vinaigrette Salad Kit, Asian Style Sesame based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asian Style Sesame Romaine Lettuce, Wonton Strips, Sliced Almonds, Black Sesame Seeds And Cilantro With Wegmans Ginger Sesame Vinaigrette Salad Kit, Asian Style Sesame is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 15.6.
Asian Style Sesame Romaine Lettuce, Wonton Strips, Sliced Almonds, Black Sesame Seeds And Cilantro With Wegmans Ginger Sesame Vinaigrette Salad Kit, Asian Style Sesame has a Blood Sugar Impact (BSI) score of 15.6. Lower scores indicate less impact on blood glucose levels.
Asian Style Sesame Romaine Lettuce, Wonton Strips, Sliced Almonds, Black Sesame Seeds And Cilantro With Wegmans Ginger Sesame Vinaigrette Salad Kit, Asian Style Sesame contains 11.0g carbs, 4.0g sugars, 3.0g fiber, and 4.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asian Style Sesame Romaine Lettuce, Wonton Strips, Sliced Almonds, Black Sesame Seeds And Cilantro With Wegmans Ginger Sesame Vinaigrette Salad Kit, Asian Style Sesame into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asian Style Sesame Romaine Lettuce, Wonton Strips, Sliced Almonds, Black Sesame Seeds And Cilantro With Wegmans Ginger Sesame Vinaigrette Salad Kit, Asian Style Sesame compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.