Blood Sugar Impact of Assorted Cookies
Assorted Cookies has a BSI score of 40.5, indicating significant blood sugar impact. Contains 22.0g carbs, 7.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 29.0g servingAssorted cookies contains 22.0g of carbs, 7.0g of sugar, 2.0g of protein, 4.5g of fat, and 1.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Assorted cookies contains 75.9g of carbs, 24.1g of sugar, and 3.4g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROSCAYEMA: WHEAT FLOUR, SUGAR, VEGETABLE FAT, INVERT SYRUP, EGG, SOY LECITHIN, IODIZED SALT, SODIUM BICARBONATE, CARAMEL COLORING, AMMONIUM BICARBONATE AND ARTIFICIAL FLAVOR. PALMERA: WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING, VEGETABLE OIL, INVERT SYRUP, CONDENSED MILK, SOY LECITHIN, SALT IODIZED, SODIUM BICARBONATE AND ARTIFICIAL FLAVOR. RECOCO: WHEAT FLOUR, SUGAR, VEGETABLE FAT, INVERT SYRUP, IODIZED SALT, AMMONIUM BICARBONATE, BAKING SODA AND ARTIFICIAL FLAVORINGS. REY DEL SANDWICH DE CHOCOLATE: WHEAT FLOUR, SUGAR, FILLING 11.3% (SUGAR, VEGETABLE SHORTENING, COCOA, ARTIFICIAL FLAVORING, IODIZED SALT, SOY LECITHIN AND CITRIC ACID), VEGETABLE SHORTENING, INVERT SYRUP, CONDENSED MILK, SOY LECITHIN, IODIZED SALT, CARAMEL COLOR, SODIUM BICARBONATE, COCOA, ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #40 AND FD&C BLUE #1). REY DEL SANDWICH DE VANILLA: WHEAT FLOUR, SUGAR, VEGETABLE SHORTENIND, FILLING 11.3% (SUGAR, VEGETABLE SHORTENING, ARTIFICIAL FLAVORING, IODIZED SALT AND CITRIC ACID), INVERT SYRUP, SOY LECITHIN, CONDENSED MILK, IODIZED SALT, SODIUM BICARBONATE, CARAMEL COLOR AND ARTIFICIAL FLAVOR. NAPOLITANAS DE FRESA: FILLING 63% (SUGAR, VEGETAL SHORTENING, ARTIFICIAL FLAVORS, IODIZED SALT, SOY LECITHIN AND CITRIC ACID), WHEAT FLOUR, SODIUM BICARBONATE, BAKING POWDER, IODIZED SALT, ARTIFICIAL COLORS (FD&C RED #40 AND FD&C RED #3). NAPOLITANAS DE VANILLA: FILLING 63% (SUGAR, VEGETAL SHORTENING, ARTIFICIAL FLAVORS, IODIZED SALT, SOY LECITHIN AND CITRIC ACID), WHEAT FLOUR, SODIUM BICARBONATE, BAKING POWDER, IODIZED SALT AND ARTIFICIAL COLOR FD&C YELLOW #5. NAPOLITANAS DE CHOCOLATE: FILLING 63% (SUGAR, VEGETAL SHORTENING, COCOA, ARTIFICIAL FLAVORS, IODIZED SALT, SOY LECITHIN AND CITRIC ACID), WHEAT FLOUR, SODIUM BICARBONATE, BAKING POWDER, IODIZED SALT, ARTIFICIAL COLORS (FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED # 40 AND FD&C BLUE #1). SANDWICH 3 FLORES: WHEAT FLOUR, FILLING 16.8% (SUGAR, VEGETABLE FAT, MALTODEXTRIN, IODIZED SALT, ARTIFICIAL FLAVOR, CITRIC ACID), SUGAR, VEGETABLE SHORTENING, INVERT SYRUP, CONDENSED MILK, SOY LECITHIN, COCOA, IODIZED SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE, CARAMEL COLORING AND ARTIFICIAL COLORS (FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #40 AND FD&C BLUE #1). PINTITAS: WHEAT FLOUR, 16% DROPLETS CHOCOLATE (SUGAR, COCOA POWDER, HYDROGENATED VEGETABLE SHORTENING, SORBITAN MONOESTERATE, SORBITAN TRIESTERATE, POLYSORBATE 60, SOY LECITHIN, NATURAL FLAVOR, ARTIFICIAL FLAVOR AND CARAMEL COLORING), SUGAR, INVERT SYRUP, CONDENSED MILK, IODIZED SALT, AMONIUM BICARBONATE, SODIUM BICARBONATE AND ARTIFICIAL FLAVORS. REPOSTERIAS: WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING, INVERT SYRUP, IODISED SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE, CARAMEL COLOR AND ARTIFICIAL FLAVOR. SANDWICH INTER: WHEAT FLOUR, FILLING 15% (SUGAR, VEGETABLE SHORTENING, COCOA, ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (FD&C YELLOW #5 AND #6, FD&C RED #40 AND FD&C BLUE #1) AND IODIZED SALT)), SUGAR, VEGETABLE FAT, INVERT SYRUP, COCOA, IODIZED SALT, SOY LECITHIN, CARAMEL COLORING, SODIUM BICARBONATE, AMMONIUM BICARBONATE, ARTIFICIAL FLAVORS AND COLORING (FD&C YELLOW #5 AND #6, FD&C RED #40 AND FD&C BLUE #1). CHIQUILIN: WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING, INVERT SYRP, SOFT TOFEE, IODIZED SALT, BAKING SODA, SOY LECITHIN, CARAMEL COLORING, ARTIFICIAL FLAVOR, AMMONIUM BICARBONATE AND VITAMINS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Assorted Cookies based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Assorted Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 40.5.
Assorted Cookies has a Blood Sugar Impact (BSI) score of 40.5. Lower scores indicate less impact on blood glucose levels.
Assorted Cookies contains 75.9g carbs, 24.1g sugars, 3.4g fiber, and 6.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Assorted Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Assorted Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.