Blood Sugar Impact of Assorted Fruit Flavored Snacks
Assorted Fruit Flavored Snacks has a BSI score of 33.7, indicating significant blood sugar impact. Contains 17.0g carbs, 11.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 22.0g servingAssorted fruit flavored snacks contains 17.0g of carbs, 11.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 22.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Assorted fruit flavored snacks contains 77.3g of carbs, 50.0g of sugar, and 0.0g of fiber per 22.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 22.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, APPLE PUREE CONCENTRATE, MODIFIED FOOD STARCH, WATER, GELATIN, CONTAINS 2% OR LESS OF CITRIC ACID, FRUIT JUICE FOR COLOR, NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID), PALM AND COCONUT OIL* CARNAUBA WAX, BETA-CAROTENE FOR COLOR, *ADDS A TRIVIAL AMOUNT OF FAT
How People Feel
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Vitamins & Minerals
Vitamins
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Assorted Fruit Flavored Snacks based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Assorted Fruit Flavored Snacks is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 33.7.
Assorted Fruit Flavored Snacks has a Blood Sugar Impact (BSI) score of 33.7. Lower scores indicate less impact on blood glucose levels.
Assorted Fruit Flavored Snacks contains 77.3g carbs, 50.0g sugars, 0.0g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Assorted Fruit Flavored Snacks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Assorted Fruit Flavored Snacks compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.