Blood Sugar Impact of Assorted Fruit Ice Bars, Black Cherry Strawberry Kiwi Mixed Berry
Assorted Fruit Ice Bars, Black Cherry Strawberry Kiwi Mixed Berry has a BSI score of 11.9, indicating low blood sugar impact. Contains 7.0g carbs, 2.0g sugar, 1.1g fiber per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 133.0g servingAssorted fruit ice bars, black cherry strawberry kiwi mixed berry contains 7.0g of carbs, 2.0g of sugar, 0.0g of protein, 0.0g of fat, and 1.1g of fiber per 133.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 2.0g |
| Fiber | 1.1g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Assorted fruit ice bars, black cherry strawberry kiwi mixed berry contains 5.3g of carbs, 1.5g of sugar, and 0.8g of fiber per 133.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 133.0 GRMg
% Daily Value*
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK CHERRY: WATER, SORBITOL**, CHERRY PUREE, GLYCERIN, CHERRY JUICE FROM CONCENTRATE (WATER, CHERRY JUICE CONCENTRATE), GRAPE JUICE FROM CONCENTRATE (WATER, GRAPE JUICE CONCENTRATE), MALTODEXTRIN~, POLYDEXTROSE, CAROB BEAN GUM, GUAR GUM, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), VEGETABLE JUICE COLOR~, SUCRALOSE, ACESULFAME POTASSIUM. STRAWBERRY KIWI: WATER, SORBITOL**, KIWI PUREE, GRAPE JUICE FROM CONCENTRATE (WATER, GRAPE JUICE CONCENTRATE), GLYCERIN, STRAWBERRY PUREE, STRAWBERRIES, MALTODEXTRIN~, POLYDEXTROSE, CITRIC ACID, NATURAL FLAVOR, CAROB BEAN GUM, GUAR GUM, ASCORBIC ACID (VITAMIN C), VEGETABLE JUICE COLOR, SUCRALOSE, ACESULFAME POTASSIUM. MIXED BERRY: WATER, SORBITOL**, BLUEBERRY PUREE, STRAWBERRY PUREE, GLYCERIN, BLACKBERRY PUREE, MALTODEXTRIN~, POLYDEXTROSE, LEMON JUICE FROM CONCENTRATE [WATER, LEMON JUICE CONCENTRATE], NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), GUAR GUM, SUCRALOSE, CAROB BEAN GUM, ACESULFAME POTASSIUM.
How People Feel
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Vitamins & Minerals
Vitamins
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🔬
Synthetic
|
SUCRALOSE
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Assorted Fruit Ice Bars, Black Cherry Strawberry Kiwi Mixed Berry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Assorted Fruit Ice Bars, Black Cherry Strawberry Kiwi Mixed Berry is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 11.9.
Assorted Fruit Ice Bars, Black Cherry Strawberry Kiwi Mixed Berry has a Blood Sugar Impact (BSI) score of 11.9. Lower scores indicate less impact on blood glucose levels.
Assorted Fruit Ice Bars, Black Cherry Strawberry Kiwi Mixed Berry contains 5.3g carbs, 1.5g sugars, 0.8g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Assorted Fruit Ice Bars, Black Cherry Strawberry Kiwi Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Assorted Fruit Ice Bars, Black Cherry Strawberry Kiwi Mixed Berry compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.