Blood Sugar Impact of Assortment Nuggets, Milk Chocolate; Toffee; Almonds; Dark Chocolate
Assortment Nuggets, Milk Chocolate; Toffee; Almonds; Dark Chocolate has a BSI score of 30.1, indicating significant blood sugar impact. Contains 17.0g carbs, 16.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 29.0g servingAssortment nuggets, milk chocolate; toffee; almonds; dark chocolate contains 17.0g of carbs, 16.0g of sugar, 2.0g of protein, 9.0g of fat, and 1.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Assortment nuggets, milk chocolate; toffee; almonds; dark chocolate contains 58.6g of carbs, 55.2g of sugar, and 3.4g of fiber per 29.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ETRA CREAMY MILK CHOCOLATE WITH TOFFEE AND ALMONDS - MILK CHOCOLATE (SUGAR, SKIM MILK, COCOA BUTTER, CHOCOLATE, MILK FAT, LECITHIN (SOY), PGPR, NATURAL FLAVOR), SUGAR, ALMONDS, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL), CONTAINS 2% OR LESS OF: DAIRY BUTTER (MILK), SALT, LECITHIN (SOY), CHOCOLATE, MILK CHOCOLATE - MILK CHOCOLATE (SUGAR, MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, LECITHIN (SOY), PGPR, NATURAL FLAVOR), MILK CHOCOLATE WITH ALMONDS - MILK CHOCOLATE (SUGAR, MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, LECITHIN (SOY), PGPR, NATURAL FLAVOR), ALMONDS, SUNFLOWER OIL, MILDLY SWEET SPECIAL DARK CHOCOLATE WITH ALMONDS - SUGAR, CHOCOLATE, ALMONDS, COCOA BUTTER, MILK FAT, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: SUNFLOWER OIL, LECITHIN (SOY), PGPR, NATURAL FLAVOR
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Assortment Nuggets, Milk Chocolate; Toffee; Almonds; Dark Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Premium Confections Sea Salt Almond Caramels Dipped In Dark Chocolate, Sea Salt Almond Caramels
LUNDS INC
Lindt, Strawberry And Cream White Chocolate Truffles
LINDT & SPRUNGLI (SCHWEIZ) AG
Black Forest Cake Milk And Dark Chocolate Candies, Black Forest Cake
MARS CHOCOLATE NORTH AMERICA LLC
Candied Walnut Brownie Dairy Free Milk Chocolate Bar, Candied Walnut Brownie
DEOCCO LLC
Assorted Fine Chocolates, Orange Cream, Maple Nut Cream, Pecan & English Walnut Cluster, Fruit & Nut Caramel, Caramel, Vanilla Cream, Chocolate Truffle, Roman Nougat, Raspberry Cream
RUSSELL STOVER CANDIES INC.
Pecan Delight Caramel And Luscious Milk Chocolate, Pecan Delight
RUSSELL STOVER CANDIES INC.
Hollow Milk Chocolate Football Fantasy
R.M. PALMER CO.
Milk Chocolate, Dark Chocolate, Milk Chocolate & Caramel Promises, Milk Chocolate, Dark Chocolate, Milk Chocolate & Caramel
MARS CHOCOLATE NORTH AMERICA LLC
Belgian Milk Chocolate, Gingerbread Cookie
KINGS SUPER MARKETS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Assortment Nuggets, Milk Chocolate; Toffee; Almonds; Dark Chocolate is a food product in the chocolate category with a Blood Sugar Impact score of 30.1.
Assortment Nuggets, Milk Chocolate; Toffee; Almonds; Dark Chocolate has a Blood Sugar Impact (BSI) score of 30.1. Lower scores indicate less impact on blood glucose levels.
Assortment Nuggets, Milk Chocolate; Toffee; Almonds; Dark Chocolate contains 58.6g carbs, 55.2g sugars, 3.4g fiber, and 6.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Assortment Nuggets, Milk Chocolate; Toffee; Almonds; Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Assortment Nuggets, Milk Chocolate; Toffee; Almonds; Dark Chocolate compares to similar foods. You can also explore other foods in the chocolate category for alternatives.