Blood Sugar Impact of Avocado Organic Greek Yogurt Dressing, Avocado
Avocado Organic Greek Yogurt Dressing, Avocado has a BSI score of 3.8, indicating minimal blood sugar impact. Contains 2.0g carbs, 1.0g sugar, 1.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingAvocado organic greek yogurt dressing, avocado contains 2.0g of carbs, 1.0g of sugar, 1.0g of protein, 8.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Avocado organic greek yogurt dressing, avocado contains 6.7g of carbs, 3.3g of sugar, and 0.0g of fiber per 30.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES [L RHAMNOSUS, L. ACIDOPHILUS, L. DELBRUECKII, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS, BIFIDOBACTERIUM ANIMALIS]), ORGANIC HIGHLY REFINED SOYBEAN OIL AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, WATER, ORGANIC AVOCADO PURE, ORGANIC APPLE CIDER VINEGAR, ORGANIC CULTURED BUTTERMILK (ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, SEA SALT), ORGANIC LIME JUICE, ORGANIC EGG YOLKS (ORGANIC EGG YOLKS, SALT), SALT, ORGANIC BROWN RICE SYRUP, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC AGAVE SYRUP, ORGANIC CILANTR, ORGANIC GARLIC PURE (ORGANIC GARLIC, ORGANIC DISTILLED WHITE VINEGAR), ORGANIC DEHYDRATED GREEN BELL PEPPERS, XANTHAN GUM, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, ORGANIC DRIED PARSLEY, ORGANIC ONION POWDER, ORGANIC DILL, ORGANIC FREEZE DRIED CHIVES.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
SYRUP*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌿
Natural
|
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Avocado Organic Greek Yogurt Dressing, Avocado based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Avocado Organic Greek Yogurt Dressing, Avocado is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 3.8.
Avocado Organic Greek Yogurt Dressing, Avocado has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
Avocado Organic Greek Yogurt Dressing, Avocado contains 6.7g carbs, 3.3g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Avocado Organic Greek Yogurt Dressing, Avocado into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Avocado Organic Greek Yogurt Dressing, Avocado compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.