Blood Sugar Impact of Avocado Ranch Veggie Dip, Avocado Ranch
Avocado Ranch Veggie Dip, Avocado Ranch has a BSI score of 1.9, indicating minimal blood sugar impact. Contains 1.0g carbs, 1.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingAvocado ranch veggie dip, avocado ranch contains 1.0g of carbs, 0g of sugar, 1.0g of protein, 12.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Avocado ranch veggie dip, avocado ranch contains 3.3g of carbs, 0.0g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, AVOCADO, CREAM, VINEGAR, LIQUID EGG YOLK, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SKIM MILK POWDER, CULTURED WHEY POWDER (WHEY, BACTERIAL CULTURE, MALTODEXTRIN), CONCENTRATED LIME JUICE, MODIFIED CORN STARCH, DEHYDRATED JALAPENO PEPPER, SUGARS (DEXTROSE), CILANTRO, CONCENTRATED HUITO JUICE, CONCENTRATED WATERMELON JUICE, TURMERIC EXTRACT, YEAST EXTRACT, NATURAL FLAVOUR, SPICES, LACTIC ACID, GELATIN, GUAR GUM, XANTHAN GUM, MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Avocado Ranch Veggie Dip, Avocado Ranch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Avocado Ranch Veggie Dip, Avocado Ranch is a food product in the dips & salsa category with a Blood Sugar Impact score of 1.9.
Avocado Ranch Veggie Dip, Avocado Ranch has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Avocado Ranch Veggie Dip, Avocado Ranch contains 3.3g carbs, 0g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Avocado Ranch Veggie Dip, Avocado Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Avocado Ranch Veggie Dip, Avocado Ranch compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.