Blood Sugar Impact of Avocado Toast Green Cabbage, Green Leaf Lettuce, Real Hass Avocado, Mini Toasts, Red Cabbage, Carrot, Kale, Shredded White Cheddar Cheese & Green Onion Chopped Salad Kit With Avocado Ranch Dressing, Avocado Toast
Avocado Toast Green Cabbage, Green Leaf Lettuce, Real Hass Avocado, Mini Toasts, Red Cabbage, Carrot, Kale, Shredded White Cheddar Cheese & Green Onion Chopped Salad Kit With Avocado Ranch Dressing, Avocado Toast has a BSI score of 17.6, indicating moderate blood sugar impact. Contains 11.0g carbs, 3.0g sugar, 2.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingAvocado toast green cabbage, green leaf lettuce, real hass avocado, mini toasts, red cabbage, carrot, kale, shredded white cheddar cheese & green onion chopped salad kit with avocado ranch dressing, avocado toast contains 11.0g of carbs, 3.0g of sugar, 3.0g of protein, 10.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Avocado toast green cabbage, green leaf lettuce, real hass avocado, mini toasts, red cabbage, carrot, kale, shredded white cheddar cheese & green onion chopped salad kit with avocado ranch dressing, avocado toast contains 11.0g of carbs, 3.0g of sugar, and 2.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE, AVOCADO RANCH DRESSING (CANOLA OIL, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, CILANTRO, SUGAR, SALT, DISTILLED VINEGAR, MODIFIED CORN STARCH, DRIED ONION, APPLE CIDER VINEGAR, GLUCONIC ACID, SPICES, LIME JUICE CONCENTRATE, MALTODEXTRIN, DRIED GARLIC, DEXTROSE, LACTIC ACID, XANTHAN GUM, CULTURED DEXTROSE, DRIED RED PEPPER, DRIED BELL PEPPER, MIXED TOCOPHEROLS, MUSTARD FLOUR, FRUIT JUICES AND TURMERIC EXTRACT [COLOR], NATURAL FLAVORS, GUAR GUM, DRIED LEMON PEEL, CITRIC ACID), GREEN LEAF LETTUCE, AVOCADO PULP (HASS AVOCADO, SALT, XANTHAN GUM, ASCORBIC ACID AND CITRIC ACID), BREAD TOAST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN OIL, SUNFLOWER OIL], YEAST, SALT, SUGAR, MALT, WHEAT GLUTEN, SODIUM BICARBONATE), RED CABBAGE, CARROT, KALE, WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), GREEN ONION.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Avocado Toast Green Cabbage, Green Leaf Lettuce, Real Hass Avocado, Mini Toasts, Red Cabbage, Carrot, Kale, Shredded White Cheddar Cheese & Green Onion Chopped Salad Kit With Avocado Ranch Dressing, Avocado Toast based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Avocado Toast Green Cabbage, Green Leaf Lettuce, Real Hass Avocado, Mini Toasts, Red Cabbage, Carrot, Kale, Shredded White Cheddar Cheese & Green Onion Chopped Salad Kit With Avocado Ranch Dressing, Avocado Toast is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 17.6.
Avocado Toast Green Cabbage, Green Leaf Lettuce, Real Hass Avocado, Mini Toasts, Red Cabbage, Carrot, Kale, Shredded White Cheddar Cheese & Green Onion Chopped Salad Kit With Avocado Ranch Dressing, Avocado Toast has a Blood Sugar Impact (BSI) score of 17.6. Lower scores indicate less impact on blood glucose levels.
Avocado Toast Green Cabbage, Green Leaf Lettuce, Real Hass Avocado, Mini Toasts, Red Cabbage, Carrot, Kale, Shredded White Cheddar Cheese & Green Onion Chopped Salad Kit With Avocado Ranch Dressing, Avocado Toast contains 11.0g carbs, 3.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Avocado Toast Green Cabbage, Green Leaf Lettuce, Real Hass Avocado, Mini Toasts, Red Cabbage, Carrot, Kale, Shredded White Cheddar Cheese & Green Onion Chopped Salad Kit With Avocado Ranch Dressing, Avocado Toast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Avocado Toast Green Cabbage, Green Leaf Lettuce, Real Hass Avocado, Mini Toasts, Red Cabbage, Carrot, Kale, Shredded White Cheddar Cheese & Green Onion Chopped Salad Kit With Avocado Ranch Dressing, Avocado Toast compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.