Blood Sugar Impact of Baby Carrots & Cheddar Cheese Broccoli, Ranch Dip & Turkey Sausage Bite Kit

This food has a moderate impact on blood sugar.

Pre Packaged Fruit & Vegetables Wal Mart Stores, Inc. Branded
BSI: 15 - Moderate Impact
g

Key Nutrients

Per 162.0g serving
Nutrient Amount
per serving
Carbs 11.0g
Sugars 6.0g
Fiber 3.1g
Protein 9.0g
Fat 15.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 162.0 Gg

Calories 211

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.6mg 12%
Sodium 539.5mg 23%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 210.6mg 16%
Iron 1.2mg 7%
Potassium 349.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, RANCH DIP (NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], CANOLA OIL, WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MODIFIED CORNSTARCH, DRIED ONION, GREEN ONION, DRIED GARLIC, APPLE CIDER VINEGAR, XANTHAN GUM, SPICES, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), BROCCOLI, TURKEY STICK (TURKEY, MECHANICALLY SEPARATED TURKEY, SALT, CORN SYRUP SOLIDS, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, CARRAGEENAN, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE. IN COLLAGEN CASING).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 1% DV

Minerals

Calcium 13% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
42
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
VINEGAR
๐Ÿญ Added Sugar
DEXTROSE SUGAR SYRUP*
๐Ÿ„ Animal Product
CHEESE EGG MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
GUM* STARCH*
โš—๏ธ Functional Ingredient
WHEY
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
CHEESE EGG MILK SALT
๐Ÿงช Preservative
VINEGAR
๐Ÿ’ช Protein
CHEESE EGG MILK WHEY
๐Ÿงซ Protein Isolate
WHEY
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Baby Carrots & Cheddar Cheese Broccoli, Ranch Dip & Turkey Sausage Bite Kit, Baby Carrots & Cheddar Cheese based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476835

Frequently Asked Questions

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