Blood Sugar Impact of Baby Spinach, Baby Chard & Baby Green Kale Organic Mixed Greens, Baby Spinach, Baby Chard & Baby Green Kale

This food has a low impact on blood sugar and is likely to provide stable energy.

Pre Packaged Fruit & Vegetables Simply Nature Branded

Full Food Name

Baby Spinach, Baby Chard & Baby Green Kale Organic Mixed Greens, Baby Spinach, Baby Chard & Baby Green Kale

BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.1
Net Carbs 2.0g Digestible carbs 3.9
Protein 3.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

g

Key Nutrients

Per 85.0g serving
Nutrient Amount
per serving
Carbs 4.0g
Sugars 1.0g
Fiber 2.0g
Protein 3.0g
Fat 0.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 45.1mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 90.1mg 7%
Iron 1.6mg 9%
Potassium 380.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC INGREDIENTS: KALE, SPINACH, RED AND GREEN LEAF LETTUCE, RED AND GREEN OAK, RED AND GREEN CHARD, TANGO, LOLLA ROSA, ARUGULA, BEET GREENS, BUTTER LETTUCE, MIZUNA, FRISEE, RADICCHIO, COLLARD, RED MUSTARD, TATSOI.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 11% DV
Iron 10% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
16
Processing Level
Highly Processed

ORGANIC INGREDIENTS: KALE, SPINACH, RED AND GREEN LEAF LETTUCE, RED AND GREEN OAK, RED AND GREEN CHARD, TANGO, LOLLA ROSA, ARUGULA, BEET GREENS, BUTTER LETTUCE, MIZUNA, FRISEE, RADICCHIO, COLLARD, RED MUSTARD, TATSOI.

Food Tags

These tags help categorize Baby Spinach, Baby Chard & Baby Green Kale Organic Mixed Greens, Baby Spinach, Baby Chard & Baby Green Kale based on its ingredients and effects on blood sugar levels.

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Simply Nature
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 720050

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management