Blood Sugar Impact of Backyard Bbq Fresh Blend Of Romaine Lettuce, Kale, Broccoli, Red Cabbage, Sweet Carrots, Green Onions, And Savoy Cabbage With Ranch Dressing, Bbq Sauce, Crispy Fried Onions And Bacon Bits Chopped Salad Kit, Backyard Bbq
Backyard Bbq Fresh Blend Of Romaine Lettuce, Kale, Broccoli, Red Cabbage, Sweet Carrots, Green Onions, And Savoy Cabbage With Ranch Dressing, Bbq Sauce, Crispy Fried Onions And Bacon Bits Chopped Salad Kit, Backyard Bbq has a BSI score of 17.7, indicating moderate blood sugar impact. Contains 11.0g carbs, 5.0g sugar, 2.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingBackyard bbq fresh blend of romaine lettuce, kale, broccoli, red cabbage, sweet carrots, green onions, and savoy cabbage with ranch dressing, bbq sauce, crispy fried onions and bacon bits chopped salad kit, backyard bbq contains 11.0g of carbs, 5.0g of sugar, 3.0g of protein, 9.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Backyard bbq fresh blend of romaine lettuce, kale, broccoli, red cabbage, sweet carrots, green onions, and savoy cabbage with ranch dressing, bbq sauce, crispy fried onions and bacon bits chopped salad kit, backyard bbq contains 11.0g of carbs, 5.0g of sugar, and 2.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, KALE, BROCCOLI STALK, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], APPLE CIDER VINEGAR, WATER, SUGAR, EGG YOLK, SALT, ONION, DISTILLED VINEGAR, GREEN ONION, XANTHAN GUM, SPICE, MUSTARD FLOUR, GUAR GUM), BBQ SAUCE (WATER, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, MODIFIED CORN STARCH, SALT, RED CHILE PEPPER, SPICE, CORN SYRUP, NATURAL SMOKE FLAVOR, CHIPOTLE PEPPERS, CARAMEL COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, CAPERS, DEHYDRATED GARLIC, SUGAR, ANCHOVIES, NATURAL FLAVOR, TAMARIND, DEHYDRATED ONION, XANTHAN GUM), RED CABBAGE, CRISPY ONIONS (ONIONS, PURE VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PALM OIL, SAFFLOWER, AND/OR MID OLEIC SUNFLOWER OIL], WHEAT FLOUR), CARROT, GREEN ONION, SAVOY CABBAGE, BACON BITS (BACON CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
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NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Backyard Bbq Fresh Blend Of Romaine Lettuce, Kale, Broccoli, Red Cabbage, Sweet Carrots, Green Onions, And Savoy Cabbage With Ranch Dressing, Bbq Sauce, Crispy Fried Onions And Bacon Bits Chopped Salad Kit, Backyard Bbq based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Backyard Bbq Fresh Blend Of Romaine Lettuce, Kale, Broccoli, Red Cabbage, Sweet Carrots, Green Onions, And Savoy Cabbage With Ranch Dressing, Bbq Sauce, Crispy Fried Onions And Bacon Bits Chopped Salad Kit, Backyard Bbq is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 17.7.
Backyard Bbq Fresh Blend Of Romaine Lettuce, Kale, Broccoli, Red Cabbage, Sweet Carrots, Green Onions, And Savoy Cabbage With Ranch Dressing, Bbq Sauce, Crispy Fried Onions And Bacon Bits Chopped Salad Kit, Backyard Bbq has a Blood Sugar Impact (BSI) score of 17.7. Lower scores indicate less impact on blood glucose levels.
Backyard Bbq Fresh Blend Of Romaine Lettuce, Kale, Broccoli, Red Cabbage, Sweet Carrots, Green Onions, And Savoy Cabbage With Ranch Dressing, Bbq Sauce, Crispy Fried Onions And Bacon Bits Chopped Salad Kit, Backyard Bbq contains 11.0g carbs, 5.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Backyard Bbq Fresh Blend Of Romaine Lettuce, Kale, Broccoli, Red Cabbage, Sweet Carrots, Green Onions, And Savoy Cabbage With Ranch Dressing, Bbq Sauce, Crispy Fried Onions And Bacon Bits Chopped Salad Kit, Backyard Bbq into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Backyard Bbq Fresh Blend Of Romaine Lettuce, Kale, Broccoli, Red Cabbage, Sweet Carrots, Green Onions, And Savoy Cabbage With Ranch Dressing, Bbq Sauce, Crispy Fried Onions And Bacon Bits Chopped Salad Kit, Backyard Bbq compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.