Blood Sugar Impact of Bacon Cheddar Flavored Fries, Bacon Cheddar
Bacon Cheddar Flavored Fries, Bacon Cheddar has a BSI score of 94.4, indicating very substantial blood sugar impact. Contains 53.6g carbs, 3.6g sugar, 3.6g fiber, 3.6g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingBacon cheddar flavored fries, bacon cheddar contains 15.0g of carbs, 1.0g of sugar, 1.0g of protein, 9.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Bacon cheddar flavored fries, bacon cheddar contains 53.6g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, OR REFINED SOYBEAN OIL), BUTTERY SEASONING (MALTODEXTRIN, WHEY, CHEDDAR AND BLUE CHEESE [MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURE, ENZYMES], CORN STARCH, SALT, MONOSODIUM GLUTAMATE, BUTTER, WHEY PROTEIN CONCENTRATE, ARTIFICIAL FLAVOR, YELLOW 6, YELLOW 5, LACTIC ACID, YELLOW 6, LAKE, YELLOW 5 LAKE, CONTAINS LESS THAN 2% SILICONE DIOXIDE AND DISODIUM PHOSPHATE, BACON FLAVOR, MALTODEXTRIN, RENDERED BACON FAT AND BACON BITS [CONTAINS NATURAL SMOKE FLAVOR, WATER, SALT, SUGAP., SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), SALT, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR], HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, SILICON DIOXIDE [ANTI-CAKING AGENT], DISODIUM INOSINATE, SMOKED PORK FAT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
|
|
🎨
Artificial Coloring
|
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
YELLOW 5*
|
Food Tags
These tags help categorize Bacon Cheddar Flavored Fries, Bacon Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bacon Cheddar Flavored Fries, Bacon Cheddar is a food product in the other snacks category with a Blood Sugar Impact score of 94.4.
Bacon Cheddar Flavored Fries, Bacon Cheddar has a Blood Sugar Impact (BSI) score of 94.4. Lower scores indicate less impact on blood glucose levels.
Bacon Cheddar Flavored Fries, Bacon Cheddar contains 53.6g carbs, 3.6g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bacon Cheddar Flavored Fries, Bacon Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bacon Cheddar Flavored Fries, Bacon Cheddar compares to similar foods. You can also explore other foods in the other snacks category for alternatives.