Blood Sugar Impact of Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch
Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch has a BSI score of 31.0, indicating significant blood sugar impact. Contains 19.0g carbs, 1.0g sugar, 3.0g fiber, 5.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 92.0g servingBacon & ranch loaded potato bites shredded potatoes stuffed with applewood bacon bits, ranch & habanero seasoning, with a ranch dip packet, bacon & ranch contains 19.0g of carbs, 1.0g of sugar, 5.0g of protein, 11.0g of fat, and 3.0g of fiber per 92.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Bacon & ranch loaded potato bites shredded potatoes stuffed with applewood bacon bits, ranch & habanero seasoning, with a ranch dip packet, bacon & ranch contains 20.7g of carbs, 1.1g of sugar, and 3.3g of fiber per 92.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOADED POTATO BITES (SHREDDED POTATOES [POTATOES, DEXTROSE, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE], APPLEWOOD SMOKED BACON- SMOKE FLAVORING ADDED [BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, SMOKE FLAVOR], BACON RANCH HABARNERO FLAVOR [SALT, BUTTERMILK POWDER, METHYLCELLULOSE, MODIFIED FOOD STARCH, DRIED ONION, DRIED GARLIC, SPICES (INCLUDING HABANERO PEPPER), MALTODEXTRIN, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, CITRIC ACID, MALIC ACID, CALCIUM LACTATE, SMOKE FLAVOR, DRIED PARSLEY, GRILL FLAVOR (FROM VEGETABLE OIL), SUNFLOWER LECITHIN], SOYBEAN OIL, RANCH SAUCE (WATER, SOYBEAN OIL, CORN SYRUP, WHITE DISTILLED VINEGAR, CULTURED LOWFAT BUTTERMILK [CULTURED LOWFAT MILK, NONFAT MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE], HIGH FRUCTOSE CORN SYRUP, CORN MALTODEXTRIN, ENZYME MODIFIED EGG YOLKS [CONTAINS SALT], MODIFIED FOOD STARCH, SALT, CELLULOSE, GARLIC POWDER, ONION POWDER, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), MONOSODIUM GLUTAMATE, TITANIUM DIOXIDE, SPICES, CALCIUM DISODIUM EDTA).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Green Mill, Twice Baked Potatoes, Three Cheese, Three Cheese
HIGHTOP BRANDS LLC
Red Potatoes Seasoned With Rosemary, Thyme, & Other Herbs And Spices Microwave Roasters, Red Potatoes
PINNACLE FOODS GROUP LLC
Garlic Cauliflower Breadsticks, Garlic
B&G FOODS NORTH AMERICA, INC.
Steamables Whole Grain Brown Rice
WEGMANS FOOD MARKETS, INC.
Superfood Pilaf
THE PERFECT BITE COMPANY
Sweet Potato Casserole, Sweet Potato
MARKETING DIRECTIONS, INC.
Cheddar Broccoli Topped With A Cheddar Parmesan Sauce And Panko Bread Crumbs Bake, Cheddar Broccoli
PINNACLE FOODS GROUP LLC
Mashed Potato
HEINZ FROZEN FOOD COMPANY
Butternut Squash Risotto
BYERLY FOODS INTERNATIONAL
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 31.0.
Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch has a Blood Sugar Impact (BSI) score of 31.0. Lower scores indicate less impact on blood glucose levels.
Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch contains 20.7g carbs, 1.1g sugars, 3.3g fiber, and 5.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.