Blood Sugar Impact of Baked Sweet Corn Casserole With Ham, Sweet Corn
Baked Sweet Corn Casserole With Ham, Sweet Corn has a BSI score of 42.8, indicating significant blood sugar impact. Contains 23.0g carbs, 7.0g sugar, 1.0g fiber, 9.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingBaked sweet corn casserole with ham, sweet corn contains 23.0g of carbs, 7.0g of sugar, 9.0g of protein, 14.0g of fat, and 1.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Baked sweet corn casserole with ham, sweet corn contains 16.4g of carbs, 5.0g of sugar, and 0.7g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, BONELESS HAM WITH NATURAL JUICES (CURED WITH: WATER, SALT, BROWN SUGAR, WHITE SUGAR, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRITE), SOUR CREAM (CULTURED PASTEURIZED MILK AND NONFAT MILK, POTASSIUM SORBATE [TO PRESERVE FRESHNESS] AND ENZYMES), HEAVY CREAM, ONIONS, WHOLE EGGS, DEGERMED YELLOW CORNMEAL, WHOLE MILK (GRADE A MILK, VITAMIN D3), GREEN ONION, WHEAT FLOUR, IMPORTED PARMESAN CHEESE ([COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], AND CALCIUM PROPLONATE [PRESERVATIVE]), BUTTER (PASTEURIZED CREAM, SALT), SUGAR, CONTAIN IS LESS THAN 2% OF KOSHER SALT, MINCED GARLIC (GARLIC, WATER, CITRIC ACID), BAKING SODA, BLACK PEPPER, THYME, CAYENNE PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Baked Sweet Corn Casserole With Ham, Sweet Corn based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baked Sweet Corn Casserole With Ham, Sweet Corn is a food product in the other deli category with a Blood Sugar Impact score of 42.8.
Baked Sweet Corn Casserole With Ham, Sweet Corn has a Blood Sugar Impact (BSI) score of 42.8. Lower scores indicate less impact on blood glucose levels.
Baked Sweet Corn Casserole With Ham, Sweet Corn contains 16.4g carbs, 5.0g sugars, 0.7g fiber, and 6.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baked Sweet Corn Casserole With Ham, Sweet Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baked Sweet Corn Casserole With Ham, Sweet Corn compares to similar foods. You can also explore other foods in the other deli category for alternatives.