Blood Sugar Impact of Banana Layer Cakes With Vanilla Creme Filling, Banana
Banana Layer Cakes With Vanilla Creme Filling, Banana has a BSI score of 82.8, indicating very substantial blood sugar impact. Contains 45.0g carbs, 29.0g sugar, 2.0g fiber, 3.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 78.0g servingBanana layer cakes with vanilla creme filling, banana contains 45.0g of carbs, 29.0g of sugar, 3.0g of protein, 15.0g of fat, and 2.0g of fiber per 78.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 29.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Banana layer cakes with vanilla creme filling, banana contains 57.7g of carbs, 37.2g of sugar, and 2.6g of fiber per 78.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 78.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, HYDROGENATED COTTONSEED OIL, NONFAT MILK, BANANA, EGGS, CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, HIGH FRUCTOSE CORN SYRUP, MODIEFIED CORN STARTCH, LEAVENING (SODIUM ACID PYROPHOSHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MONO-AND DIGLYCERIDES, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, DISTILLED MONOGLYCERIDES, POLYSORBATE 60, CALCIUM SULFATE, SPICES, MALTODEXTRIN, LACTYLIC ESTERS OF FATTY ACIDS, POTASSIUM SORBATE AND SORBIC ACID (TO RETARD SPOILAGE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Banana Layer Cakes With Vanilla Creme Filling, Banana based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Layer Cakes With Vanilla Creme Filling, Banana is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 82.8.
Banana Layer Cakes With Vanilla Creme Filling, Banana has a Blood Sugar Impact (BSI) score of 82.8. Lower scores indicate less impact on blood glucose levels.
Banana Layer Cakes With Vanilla Creme Filling, Banana contains 57.7g carbs, 37.2g sugars, 2.6g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Layer Cakes With Vanilla Creme Filling, Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Layer Cakes With Vanilla Creme Filling, Banana compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.