Blood Sugar Impact of Banana Nut Bread, Banana Nut
Banana Nut Bread, Banana Nut has a BSI score of 47.9, indicating significant blood sugar impact. Contains 26.0g carbs, 14.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingBanana nut bread, banana nut contains 26.0g of carbs, 14.0g of sugar, 2.0g of protein, 13.0g of fat, and 1.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Banana nut bread, banana nut contains 46.4g of carbs, 25.0g of sugar, and 1.8g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, WATER, BANANAS, FOOD STARCH- MODIFIED, CORN SYRUP SOLIDS, WALNUT PIECES, WHEY. CONTAINS LESS THAN 2% OF: PECAN PIECES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CELLULOSE, DISTILLED MONOGLYCERIDES, SALT, EMULSIFIER BLEND (PROPYLENE GLYCOL ESTER OF FATTY ACIDS, MONO-DIGLYCERIDES AND SODIUM STEAROYL LACTYLATE). SOY FLOUR, CORN SYRUP, GUAR GUM, SODIUM PROPIONATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, SODIUM BENZOATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, MIXED TOCOPHEROLS PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ALGINATE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Banana Nut Bread, Banana Nut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Nut Bread, Banana Nut is a food product in the breads & buns category with a Blood Sugar Impact score of 47.9.
Banana Nut Bread, Banana Nut has a Blood Sugar Impact (BSI) score of 47.9. Lower scores indicate less impact on blood glucose levels.
Banana Nut Bread, Banana Nut contains 46.4g carbs, 25.0g sugars, 1.8g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Nut Bread, Banana Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Nut Bread, Banana Nut compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.