Blood Sugar Impact of Banquet Ham And Cheese Breadstick
Banquet Ham And Cheese Breadstick has a BSI score of 0.0, indicating minimal blood sugar impact. Contains 36.0g carbs, 8.0g sugar, 36.0g fiber, 10.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 134.0g servingBanquet ham and cheese breadstick contains 36.0g of carbs, 8.0g of sugar, 10.0g of protein, 8.0g of fat, and 36.0g of fiber per 134.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 8.0g |
| Fiber | 36.0g |
| Protein | 10.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Banquet ham and cheese breadstick contains 26.9g of carbs, 6.0g of sugar, and 26.9g of fiber per 134.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 134.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM AND CHEESE STICKS: BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED HAM (HAM, WATER, SODIUM LACTATE, SALT, DEXTROSE, CORN SYRUP SOLIDS, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SOYBEAN OIL BLEND (SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, CITRIC ACID), CASEIN, CHEDDAR FLAVORED BREAD CRUMBS (BLEACHED WHEAT FLOUR, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, WHEY, SUGAR, BUTTERMILK SOLIDS, YELLOW CORN FLOUR, YEAST, SOYBEAN OIL, LACTIC ACID, YELLOW 5, YELLOW 6, EXTRACTIVES OF PAPRIKA), SOYBEAN OIL, MILK PROTEIN CONCENTRATE, CHEDDAR CHEESE BLEND (WHEY, CHEDDAR CHEESE [{MILK, CHEESE CULTURES, SALT, ENZYMES}, MALTODEXTRIN, BUTTERMILK, SALT, CANOLA OIL, SODIUM PHOSPHATE, LACTIC ACID], MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, WHEY, COCONUT OIL, SALT, PHOSPHATE [CALCIUM, SODIUM, POTASSIUM], NATURAL FLAVOR, COLOR [ANNATTO, TURMERIC], MALTODEXTRIN, SODIUM CASEINATE, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, SUGAR, CITRIC ACID, XANTHAN GUM, MONO & DIGLYCERIDES, DISODIUM INOSINATE, BUTTERMILK, NONFAT DRY MILK, LACTIC ACID, CALCIUM LACTATE, SOY LECITHIN, ONION), DEXTROSE, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, SODIUM ALUMINUM PHOSPHATE, SALT, CHEDDAR CHEESE FLAVOR (CHEDDAR, BLUE AND SEMI-SOFT CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SALT, CITRIC ACID), BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), DOUGH CONDITIONER (WHEAT FLOUR, SALT, SOY OIL, L. CYSTEINE, ASCORBIC ACID, ENZYME), YEAST (YEAST, STARCH, SORBITAN MONOSTEARATE, MAY CONTAIN ASCORBIC ACID), DISODIUM PHOSPHATE, MOZZARELLA CHEESE TYPE FLAVOR (CHEESE [MILK, CULTURE, RENNET, SALT], MILK SOLIDS, EMULSIFIER [DISODIUM PHOSPHATE]), LACTIC ACID, METHYLCELLULOSE, SORBIC ACID (PRESERVATIVE), SOY FLOUR, PAPRIKA ANNATTO BLEND (NATURAL EXTRACTIVES OF ANNATTO SEEDS AND PAPRIKA WITH MONO-, DI-, AND TRIGLYCERIDES, SOYBEAN AND/OR CANOLA OIL, OTHER NATURAL FLAVORS, TOCOPHEROL AND POTASSIUM HYDROXIDE), VITAMIN BLEND (MAGNESIUM OXIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, RIBOFLAVIN AND VITAMIN B-12), VITAMIN A PALMITATE. CHEESY BACON DIPPING SAUCE: WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING), WHEY, BACON BITS (BACON, WATER, SALT, SODIUM PHOSPHATE, SODIUM NITRATE, SMOKE FLAVORING, MAY CONTAIN: SUGAR, SODIUM ERYTHORBATE, BROWN SUGAR, SODIUM ASCORBATE, POTASSIUM CHLORIDE, DEXTROSE), MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, SALT, BUTTER (CREAM, ANNATTO), WHEAT FLOUR, DISODIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CHEESE POWDER (GRANULAR AND BLUE CHEESE [MILK, CULTURES, SALT, ENZYMES]), CAROB BEAN GUM, SUNFLOWER OIL, MALTODEXTRIN, SOYBEAN OIL, CITRIC ACID, SODIUM PHOSPHATE, LACTIC ACID, COLOR (CORN OIL, BETA CAROTENE, D-ALPHA-TOCOPHEROL)._X000D_CONTAINS: MILK, SOY, WHEAT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Banquet Ham And Cheese Breadstick based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banquet Ham And Cheese Breadstick is a food product in the prepared/preserved foods variety packs category with a Blood Sugar Impact score of 0.0.
Banquet Ham And Cheese Breadstick has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Banquet Ham And Cheese Breadstick contains 26.9g carbs, 6.0g sugars, 26.9g fiber, and 7.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banquet Ham And Cheese Breadstick into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banquet Ham And Cheese Breadstick compares to similar foods. You can also explore other foods in the prepared/preserved foods variety packs category for alternatives.