Blood Sugar Impact of Banquet, Mac & Cheese Bites, Banquet, Mac & Cheese Bites
Banquet, Mac & Cheese Bites, Banquet, Mac & Cheese Bites has a BSI score of 50.3, indicating substantial blood sugar impact. Contains 28.0g carbs, 1.0g sugar, 2.0g fiber, 6.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingBanquet, mac & cheese bites, banquet, mac & cheese bites contains 28.0g of carbs, 1.0g of sugar, 6.0g of protein, 10.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Banquet, mac & cheese bites, banquet, mac & cheese bites contains 32.9g of carbs, 1.2g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (WATER, DURUM WHEAT SEMOLINA, [ENRICHED WITH IRON (FERROUS SULFATE), NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEESE SAUCE (WATER, CHEESE POWDER [WHEY, CHEESE {GRANULAR AND BLUE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES)}, SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], MODIFIED CORN STARCH, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, METHYLCELLULOSE, SALT, MALTODEXTRIN, MODIFIED CORN STARCH, BETA CAROTENE BLEND [SOYBEAN OIL, BETA CAROTENE {COLOR}, CORN OIL]), BREAD CRUMBS (WHEAT FLOUR, DEHYDRATED POTATOES [POTATOES, MONO AND DIGLYCERIDES, DEXTROSE], SALT, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO], SPICES, DEHYDRATED GREEN ONION, GARLIC POWDER, YEAST, SUGAR, SOYBEAN OIL, SEA SALT, YELLOW CORN FLOUR, DEHYDRATED PARSLEY, EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO), CHEESE BATTER (WATER, DRY BATTER MIX [BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, CHEDDAR CHEESE {MILK, CULTURES, SALT, ENZYMES}, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, UNSALTED BUTTER {PASTEURIZED CREAM, NATURAL FLAVOR}, LACTIC ACID, ANNATTO EXTRACT]), CLUB CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Banquet, Mac & Cheese Bites, Banquet, Mac & Cheese Bites based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banquet, Mac & Cheese Bites, Banquet, Mac & Cheese Bites is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 50.3.
Banquet, Mac & Cheese Bites, Banquet, Mac & Cheese Bites has a Blood Sugar Impact (BSI) score of 50.3. Lower scores indicate less impact on blood glucose levels.
Banquet, Mac & Cheese Bites, Banquet, Mac & Cheese Bites contains 32.9g carbs, 1.2g sugars, 2.4g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banquet, Mac & Cheese Bites, Banquet, Mac & Cheese Bites into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banquet, Mac & Cheese Bites, Banquet, Mac & Cheese Bites compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.