Blood Sugar Impact of Banquet Turkey Meal, 9.25 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 262.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 13.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 262.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY WITH GRAVY AND DRESSING (WATER, WHITE COOKED TURKEY [WHITE TURKEY, WATER, SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SALT, SODIUM TRIPOLYPHOSPHATE, CHICKEN BROTH POWDER {MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS}, FLAVORING], COOKED TURKEY [DARK TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SALT, SODIUM TRIPOLYPHOSPHATE, CHICKEN BROTH POWDER {MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS}, FLAVORING], DRESSING [UNBLEACHED ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORNMEAL, CANOLA OIL, SALT, SUGAR, YEAST, DEXTROSE, WHEAT GLUTEN, DEHYDRATED CELERY, DEHYDRATED ONION, ONION POWDER, SPICES, CALCIUM PROPIONATE, SPICE EXTRACTIVES, ASCORBIC ACID], CONTAINS 2% OR LESS OF: RENDERED CHICKEN FAT, MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, FLAVORINGS, SOYBEAN OIL, CELLULOSE, MONOSODIUM GLUTAMATE, TURKEY FLAVOR [GROUND TURKEY, TURKEY BROTH, SAFFLOWER OIL, FLAVOR, DRY TURKEY BROTH, MALTODEXTRIN, TURKEY FAT], DEXTROSE, CARAMEL COLOR, SUGAR, SPICE, GROUND PAPRIKA, OLEORESIN TURMERIC), WATER, PEAS, DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES FROM VEGETABLE OIL, DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, BHT), SOYBEAN OIL, SALT, SUGAR, POTASSIUM CHLORIDE, MALTODEXTRIN, NATURAL FLAVOR, MAGNESIUM CARBONATE, CALCIUM CHLORIDE, MAGNESIUM CHLORIDE, CALCIUM CARBONATE. CONTAINS: WHEAT, SOY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Banquet Turkey Meal, 9.25 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Healthy Choice Beef Pot Roast Complet...
Conagra Brands Inc
Banquet Mega Meals Bacon Cheddar Patt...
Conagra Brands, Inc
Marie Callenders Braised Beef Pot Roa...
Conagra Brands Inc
Stouffer's Frozen Pizza Extra Chees...
Société Des Produits Nestlé S.A.
Lean Cuisine Roasted Eggplant Bowl Fr...
Société Des Produits Nestlé S.A.
Stouffer's Family Size Beef Pot Roast...
Société Des Produits Nestlé S.A.
Stouffer's Creamy Street Corn Frozen ...
Société Des Produits Nestlé S.A.
Marie Callenders Country Fried Chicke...
Conagra Brands Inc
Custom Non Exclusive Macaroni And Che...
Société Des Produits Nestlé S.A.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banquet Turkey Meal, 9.25 Oz is a food product in the ready made combination meals category with a Blood Sugar Impact score of 51.3.
Banquet Turkey Meal, 9.25 Oz has a Blood Sugar Impact (BSI) score of 51.3. Lower scores indicate less impact on blood glucose levels.
Banquet Turkey Meal, 9.25 Oz contains 11.8g carbs, 1.2g sugars, 1.9g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banquet Turkey Meal, 9.25 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banquet Turkey Meal, 9.25 Oz compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.