Blood Sugar Impact of Bar B Q Sauce, St. Louis Sweet & Smoky
BAR-B-Q SAUCE, ST. LOUIS SWEET & SMOKY has a BSI score of 21.9, indicating moderate blood sugar impact. Contains 11.0g carbs, 10.0g sugar per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 34.0g servingBar-b-q sauce, st. louis sweet & smoky contains 11.0g of carbs, 10.0g of sugar, 0.0g of protein, 1.0g of fat, and 0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 10.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Bar-b-q sauce, st. louis sweet & smoky contains 32.4g of carbs, 29.4g of sugar, and 0.0g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN SUGAR, VINEGAR, TOMATO PASTE, SUGAR, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), SOYBEAN OIL, SALT, CORN STARCH-MODIFIED, NATURAL SMOKE FLAVOR, CARAMEL COLOR, DEHYDRATED GARLIC, SODIUM BENZOATE (PRESERVATIVE), SULFITING AGENT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bar B Q Sauce, St. Louis Sweet & Smoky based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
""Mother Sauce"" A Slow Roasted Beef & Vegetable Based Sauce, ""Mother Sauce""
WEGMANS FOOD MARKETS, INC.
Bbq Sauce, Hawaiian Style Hot Rum
SAFEWAY, INC.
Goodness Diabetic Friendly Gourmet Bbqsauce, Goodness
JANKTAFIED GOODNESS LLC
Ginger Scallion Asian Everything Sauce, Ginger Scallion
FISCHER & WIESER SPECIALTY FOODS, INC.
Hibachi The Original Yellow Sauce, Hibachi
ORIGINAL JUAN SPECIALTY FOODS, INC.
Sweet Onion Tartar Sauce
BLAND FARMS LLC
Habanero Sauce
HUNTER & HILSBERG GMBH
Western Bold Smokehouse Bar B Q Sauce, Western
COOKIES FOOD PRODUCTS INC.
Whiskey Maple Bbq Sauce
J&J GROUP, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bar B Q Sauce, St. Louis Sweet & Smoky is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 21.9.
Bar B Q Sauce, St. Louis Sweet & Smoky has a Blood Sugar Impact (BSI) score of 21.9. Lower scores indicate less impact on blood glucose levels.
Bar B Q Sauce, St. Louis Sweet & Smoky contains 32.4g carbs, 29.4g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bar B Q Sauce, St. Louis Sweet & Smoky into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bar B Q Sauce, St. Louis Sweet & Smoky compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.