Blood Sugar Impact of Barbecue Black Bean & Quinoa Burger, Barbecue
Barbecue Black Bean & Quinoa Burger, Barbecue has a BSI score of 33.5, indicating significant blood sugar impact. Contains 20.0g carbs, 4.0g sugar, 3.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 70.8g servingBarbecue black bean & quinoa burger, barbecue contains 20.0g of carbs, 4.0g of sugar, 3.0g of protein, 4.0g of fat, and 3.0g of fiber per 70.8g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Barbecue black bean & quinoa burger, barbecue contains 28.3g of carbs, 5.7g of sugar, and 4.2g of fiber per 70.8 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.8 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED CAULIFLOWER, PRECOOKED WHITE QUINOA, PRECOOKED BLACK BEANS, PRECOOKED RED BELL PEPPERS, POTATO FLAKE, BLANCHED CORN, CORN FLOUR, SUNFLOWER OIL, MOLASSES, DOUBLE CONCENTRATE TOMATO PASTE, GARLIC, NATURAL FLAVOURS, CORN STARCH, LIME JUICE, CILANTRO, SALT, CHILI PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Barbecue Black Bean & Quinoa Burger, Barbecue based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Barbecue Black Bean & Quinoa Burger, Barbecue is a food product in the frozen patties and burgers category with a Blood Sugar Impact score of 33.5.
Barbecue Black Bean & Quinoa Burger, Barbecue has a Blood Sugar Impact (BSI) score of 33.5. Lower scores indicate less impact on blood glucose levels.
Barbecue Black Bean & Quinoa Burger, Barbecue contains 28.3g carbs, 5.7g sugars, 4.2g fiber, and 4.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Barbecue Black Bean & Quinoa Burger, Barbecue into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Barbecue Black Bean & Quinoa Burger, Barbecue compares to similar foods. You can also explore other foods in the frozen patties and burgers category for alternatives.