Blood Sugar Impact of Bark, Peppermint
Bark, Peppermint has a BSI score of 45.9, indicating significant blood sugar impact. Contains 26.0g carbs, 9.0g sugar, 2.0g fiber per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 41.0g servingBark, peppermint contains 26.0g of carbs, 9.0g of sugar, 0.0g of protein, 12.0g of fat, and 2.0g of fiber per 41.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 0.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Bark, peppermint contains 63.4g of carbs, 22.0g of sugar, and 4.9g of fiber per 41.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE: SUGAR, PALM KERNEL OIL, FAT REDUCED COCOA POWDER, SOY LECITHIN, NATURAL VANILLA FLAVORINGS; MILK CHOCOLATE: SKIMMED MILK POWDER, CONCENTRATED BUTTER; WHITE CHOCOLATE: SKIMMED MILK POWDER; CANDY CANE GRIND (CRUSHED PEPPERMINT): SUGAR, CORN SYRUP, NATURAL FLAVOR, RED #3, RED #40, BLUE #1.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Bark, Peppermint based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spicy Mangos Gummi, Mango
VIDAL CANDIES USA
Lemon Pucker Candy With A Sour Kick, Lemon Pucker
RUSSELL STOVER CANDIES INC.
Misfits Gummies, Green Apple + Cherry, Blue Raspberry + Watermelon, Strawberry + Lemon
LEAF, INC.
Honey Mix Brittle Bar, Honey
MEXI-LAND INC.
Target Corporation, Gummy Tongues Candy
MAUD BORUP, INC.
The Original Cinnamon Flavored Candy, Cinnamon
FERRARA CANDY COMPANY
Pilsner Glass & Root Beer Barrels
MSRF, INC.
Summer Shapes Fruit Flavored Snacks, Summer Shapes
TARGET STORES
Gummy Bears Flavored Candy, Gummy Bears
AMERICAN FOOD PRODUCTS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bark, Peppermint is a food product in the candy category with a Blood Sugar Impact score of 45.9.
Bark, Peppermint has a Blood Sugar Impact (BSI) score of 45.9. Lower scores indicate less impact on blood glucose levels.
Bark, Peppermint contains 63.4g carbs, 22.0g sugars, 4.9g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bark, Peppermint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bark, Peppermint compares to similar foods. You can also explore other foods in the candy category for alternatives.