Blood Sugar Impact of Basic Black Bar
Basic Black Bar has a BSI score of 65.6, indicating substantial blood sugar impact. Contains 40.0g carbs, 30.0g sugar, 5.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingBasic black bar contains 40.0g of carbs, 30.0g of sugar, 4.0g of protein, 25.0g of fat, and 5.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 30.0g |
| Fiber | 5.0g |
| Protein | 4.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Basic black bar contains 56.3g of carbs, 42.3g of sugar, and 7.0g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (COCOA LIQUOR W/POTASSIUM CARBONATE, SUGAR, COCOA BUTTER, MILK FAT, NON-GMO SOY LECITHIN-AN EMULSIFIER, VANILLA), NATURAL FLAVORS (FLAVORS, OLIVE OIL, COCONUT OIL), SPICES, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Barkeater Chocolates, Basic Black Bar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Buncha Chocolate
NESTLE USA INC.
Chocolates
WEGMANS FOOD MARKETS, INC.
Chocolate Rainbow Drops Sprinkled With Rainbow Pareils Premium Chocolate Treats, Chocolate Rainbow Drops
CUMBERLAND FARMS DAIRY INC
Perugina, Dark Chocolate Lemoncello, Lemon, Lemon
USSAC INTERNATIONAL, INC.
Russell Stover, Assorted Candies, Caramel, Mini Patti Coconut Pecan, Caramel, Mini Patti Coconut Pecan
RUSSELL STOVER CANDIES INC.
Sweet Shop Usa, Peppermint Truffles
SWEET SHOP CANDIES, INC.
Lemon Coffee Keto Dark Chocolate, Lemon Coffee
BROOKLYN BORN CHOCOLATE, LLC
Egg Stra Special Chocolate Eggs, Milk Chocolate With Caramel And Sea Salt
BIG STATE NATURALS LLC
S'mores Crunchers, S'mores
THE HERSHEY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Barkeater Chocolates, Basic Black Bar is a food product in the chocolate category with a Blood Sugar Impact score of 65.6.
Barkeater Chocolates, Basic Black Bar has a Blood Sugar Impact (BSI) score of 65.6. Lower scores indicate less impact on blood glucose levels.
Barkeater Chocolates, Basic Black Bar contains 56.3g carbs, 42.3g sugars, 7.0g fiber, and 5.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Barkeater Chocolates, Basic Black Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Barkeater Chocolates, Basic Black Bar compares to similar foods. You can also explore other foods in the chocolate category for alternatives.