Blood Sugar Impact of Bauducco, Whole Wheat Toast
Bauducco, Whole Wheat Toast has a BSI score of 27.7, indicating moderate blood sugar impact. Contains 16.0g carbs, 2.0g sugar, 1.5g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 27.0g servingBauducco, whole wheat toast contains 16.0g of carbs, 2.0g of sugar, 4.0g of protein, 2.5g of fat, and 1.5g of fiber per 27.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 2.0g |
| Fiber | 1.5g |
| Protein | 4.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Bauducco, whole wheat toast contains 59.3g of carbs, 7.4g of sugar, and 5.6g of fiber per 27.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WHOLE WHEAT FLOUR, VEGETABLE OIL, SUGAR, SALT, MALT EXTRACT, INVERT SUGAR, CASSAVA STARCH AND SOY LECITHIN
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Bauducco, Whole Wheat Toast based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lance, Bite Size Sandwich Crackers, Cheddar Cheese
SNYDER'S-LANCE, INC.
Multigrain Garlic Good Grains Crackers, Garlic
PASKESZ CANDY COMPANY
Whole Wheat With Sesame Seeds Crackers
ROYAL WINE CORPORATION
Sour Cream And Onion Cracker Chips, Sour Cream And Onion
THE KELLOGG COMPANY
Crackers
INDUSTRIAS ALIMENTICIAS NOEL
Apple Cinnamon Phyllo Crisps, Apple Cinnamon
TARGET STORES
Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flax Seeds & Black Pepper Oven Baked Cheese Crisps, Superseeds & Cheese
THAT'S HOW WE ROLL LLC
Cheese & Sticks Cheese Dip With Bread Sticks, Cheese & Sticks
SARGENTO FOODS INC
Premix Arare Rice Cracker
TAIYO INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bauducco, Whole Wheat Toast is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 27.7.
Bauducco, Whole Wheat Toast has a Blood Sugar Impact (BSI) score of 27.7. Lower scores indicate less impact on blood glucose levels.
Bauducco, Whole Wheat Toast contains 59.3g carbs, 7.4g sugars, 5.6g fiber, and 14.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bauducco, Whole Wheat Toast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bauducco, Whole Wheat Toast compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.