Blood Sugar Impact of Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 156.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 4.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: OKRA, TOMATO, CELERY, ONIONS. GREEN BELL PEPPERS.PRECOOKED WHITE RICE: LONG GRAIN, PARBOILED WHITE RICE (RICE, WATER) SHRIMP: UNCOOKED SHRIMP, WATER, SODIUM PHOSPHATE. ANDOUILLE SAUSAGE: PORK, WATER, SEASONING (DEHYDRATED GARLIC AND ONION, PAPRIKA, SPICES, SUGAR, SALT, SASSAFRAS), LESS THAN 2% SALT, POTATO STARCH, SPICES, SMOKE FLAVORING, PAPRIKA, NATURAL FLAVOR. GUMBO ROUX SEASONING: WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY PROTEIN, SALT, MALTODEXTRIN, CARAMEL COLOR, SPICES, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, ONION POWDER, CHICKEN FAT, SILICON DIOXIDE (PREVENT CAKING).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 82.5.
Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou has a Blood Sugar Impact (BSI) score of 82.5. Lower scores indicate less impact on blood glucose levels.
Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou contains 28.2g carbs, 1.3g sugars, 1.3g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux, Bayou compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.